Jennifer's Alkalizing Juice Blend

Drinking this green juice will alkalize your body and leave you feeling fabulous. 

1 and 1⁄2 cups coconut water
2 leafs of kale
1 handful spinach
3 stalks celery
1 green apple
Juice from 1 lemon
1⁄2 bunch parsley

Combine ingredients in juicer. Note: add the coconut water at the end to your juice.

My Favorite Nut Milk Recipe

Homemade nut milks are fast and easy-to-make. They are a perfect addition to your morning smoothie, afternoon tea, or even a dessert!

One cup raw (natural) almonds, soaked
3 to 4 cups of purified water
1/8 tsp cinnamon
1 tbsp of unrefined coconut oil
Dash of sea salt

Place almonds in a bowl and cover with filtered water and soak overnight or 6-8 hours. Discard water.

Add nuts, fresh filtered water being careful not to fill your blender past 3/4 full.  Add lid tightly and blend on high speed until nuts are completely broken down, usually 1-2 minutes. Strain with a nut milk bag (available online or at health food stores) into a jug or bowl.  If you don't have a nut milk bag, you can also use cheesecloth. Rinse the blender and add back the strained nut milk. I then add my cinnamon, salt, and coconut oil with the nut milk.  Delicious! 

Afternoon Juice Pick-Me-Up

This low-calorie and delicious juice is the perfect way to supercharge your afternoon and metabolism with a healthful burst of nutrients.


4 stalks celery
1 green apple
2 lemons (juice only)
1 cucumber (peel if desired)
Fresh turmeric, 1 inch
Handful spinach
2 chards
¼ habanero (go easy, it’s spicy!)
1 small beet

Combine all ingredients into a blender, processor, or juicer. Enjoy!

Energizing Morning Smoothie

This morning mix will keep you energized and satisfied all morning long!


3 tbsp. soaked chia seeds
1 cup homemade almond milk
Fresh cilantro and mint
2 scoops of Garden of Life or Sun Warrior Vegan Protein Powder
½ avocado
1 tsp maca powder
1 tbsp. of olive oil (add at the end of your blending)
1 tbsp. coconut oil
½ tsp. cinnamon or fresh vanilla bean

Combine all ingredients in blender, incorporating the olive oil last. Pour into a glass and enjoy!

Jennifer's Favorite Nighttime Treat

Want a delicious and indulgent feeling bedtime treat? Try Jennifer's chocolatey fix!

1 cup of homemade almond milk or organic store bought
1 tbsp. of unrefined coconut oil
1 pinch of cinnamon
1 tbsp. of cacao powder

Heat almond milk on stove, medium heat. Stir in coconut oil and cacao powder. Take off heat and add cinnamon. Blend in the blender if desiring a creamier consistency.

Enjoy! It’s delicious!