Fireworks & Muscle Recovery Smoothie

Many smoothies are too high in sugar, but I still love them, especially in the summer! This is one of my favorite smoothies that’s low sugar, high protein with beautiful fats for healing.

Strawberries and blueberries in a metal bowl on a kitchen counter

FIREWORKS & MUSCLE RECOVERY SMOOTHIE

Ingredients:


  • 1 cup Unsweetened Coconut Milk (add water if needed)


  • 1/2 Avocado

  • 1 scoop Vanilla Protein Powder

  • 1 scoop Collagen Peptides

  • 2 Tbsp Hemp Hearts

  • 1 Tsp Blue Magik Powder

  • 1 tsp Chia Seeds

  • 1 tsp Ceylon Cinnamon

  • 1/2 tsp Vanilla Bean Powder

  • Pinch of Baja Gold Salt

  • 1/4 cup Organic Strawberries

  • 1/4 cup Organic Wild Blueberries

  • 1/2 cup Frozen Organic Cauliflower Rice (Yes-SO creamy!)

  • 4–5 Fresh Mint Leaves

Optional:

  • 5 g Creatine Monohydrate

  • 1 Tbsp Coconut Cream for extra richness

Coconut Rim:
Spread a thin layer of coconut cream around the rim of the glass and roll in unsweetened coconut flakes. Yum-Love this!

Why I Love It:


✔️ 40+ grams of protein


✔️ Low sugar


✔️ Healthy fats from avocado, hemp, and coconut


✔️ Fiber for gut health


✔️ Antioxidants from berries


✔️ Supports muscle recovery and satiety


✔️ No blood sugar roller coaster

The fresh mint gives it a cool summer twist, while the coconut rim makes it feel like a holiday treat without all the sugar. Hope you enjoy this 4th of July smoothie like I do!

Breakfast, SmoothiesJen Van HornComment