https://www.jenvanhorn.com/blog daily 0.75 2025-07-09 https://www.jenvanhorn.com/blog/better-for-you-halloween-treats-that-your-kids-and-you-will-love monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/ca0cb26d-6bfd-4792-9dca-d273bde81566/behave-gummy-bears Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Gummy Bears from BEHAVE https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e02ac468-f0cb-4d8a-b9cb-b951edb75365/behave-Super-Sour-Skulls Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Super Sour Skulls from BEHAVE https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c18b0176-7980-4783-afb8-e214612e50da/dark-chocolate-crispy-quinoa-gems Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - dark chocolate crispy quinoa gems from UNREAL https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a0d19cab-091d-4aa3-bfb8-5171c3b60ccf/dark+chocolate-caramel-peanut-nougat-bars Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - dark chocolate caramel peanut nougat bars from UNREAL https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/dcc8edd9-0993-45f8-95a9-f4e564961d3d/Halloween-dark-chocolate-coconut-bars Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Halloween dark chocolate coconut bars from UNREAL https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740714554-YN58UJHULIZWG9YC71MM/814422022423-1_1_1.jpg Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Manuka honey pops from Wedderspoon https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740780663-DC6RE7M9TVZXTZ0VG9F7/894455000254-1.jpg Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Dark chocolate peanut butter cups from Justin’s https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/815f8b9a-1c6c-4745-80a2-3ff96a1bac26/Dark-Chocolate-bites-hu-kitchen Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Dark Chocolate bites from HU Kitchen https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/023b41ec-729e-488c-96bf-08f7ba61328c/yum-organic-duo-pops Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - organic Duo pops from YumEarth https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/321f929b-f725-474e-b961-ef698fbfbdc4/Halloween-lollipops-smart-sweets Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Halloween lollipops from SMART SWEETS https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0fbe19fd-b46e-43d9-bfb6-bf6845046b35/halloween-gummy-worms-smart-sweets Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - halloween gummy worms from SMART SWEETS https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/559d38da-b232-470e-8996-b7f4c948e1f8/Sour-Zombie-Buddies-smart-sweets Blog - Better-for-You Halloween Treats That Your Kids (and You!) Will Love - Sour Zombie Buddies from SMART SWEETS https://www.jenvanhorn.com/blog/why-menopause-doesnt-have-to-mean-a-muffin-top monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1752087777852-ID01NJW4H4PLCRP61MI6/jen-walking-beach-fit-menopause Blog - Why Menopause Doesn’t Have to Mean a Muffin Top - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/why-most-kids-on-the-spectrum-struggle-with-digestionand-what-you-can-do monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/19e00045-6197-477b-9944-9236360b7a94/harper-walking-beach-autism Blog - Why Most Kids on the Spectrum Struggle with Digestion—And What You Can Do - Make it stand out Harper, 15, walking on the beach https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/662ac12d-89d0-4c34-a9f9-815e0358c6c7/mother-hugging-son-beach Blog - Why Most Kids on the Spectrum Struggle with Digestion—And What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1714415896918-TP5GJSG4O7F0VMF0908R/peach-cinnamon-gut-healing-smoothie.png Blog - Why Most Kids on the Spectrum Struggle with Digestion—And What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0467bf20-ba2b-484d-86dc-6bdd45ca60d9/healthy-steak-with-turmeric-rice Blog - Why Most Kids on the Spectrum Struggle with Digestion—And What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d486458b-3f5f-4570-b938-45294d9e54d9/nutritionist-and-autistic-son Blog - Why Most Kids on the Spectrum Struggle with Digestion—And What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/jens-holiday-gift-guide-2024 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a63e89cb-40c4-4003-b8b3-6a96a4669898/Screenshot+2024-11-22+at+11.14.50%E2%80%AFAM.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/26fb529e-89a6-426b-b2a2-dbe7902a14fb/Screenshot+2024-11-22+at+10.42.10%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d61ce20a-b19e-4216-a87c-630f74f0e7da/Screenshot+2024-12-01+at+7.45.01%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/df7b42e4-ed17-4e11-803c-d241fd74a259/Yogananda-Daylight-1.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fca1b0d5-2630-4f20-ab9e-5d29b39cec0b/Screenshot+2023-12-12+at+2.08.57%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/dc2ae53b-a1ad-4ad4-b54b-4edf7c26352d/448676973_18232444771281566_4645604388176151792_n.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1fe51320-c9d2-46a6-aa63-1aaec5602bd9/Screenshot+2023-12-12+at+2.10.31%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a76439e4-cdd9-4b64-93b4-4fa3e2304f41/Screenshot+2023-12-12+at+2.12.23%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/11d7cf9c-e9b5-472c-9ca7-afc44664786d/Screenshot+2023-12-12+at+2.14.21%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/74f4a7a3-5675-4b84-98b2-bd4dc838bc60/Screenshot+2023-12-12+at+2.16.26%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7d612010-f3b7-4788-9843-7271a1788372/Screenshot+2023-12-12+at+2.19.41%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4225d487-dc6b-4833-bb39-51e7faba9d79/Screenshot+2023-12-12+at+2.02.03%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/eb64cfdb-3f79-4c4c-9310-b1918b24a625/analemma_boxwand.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/680c20e1-85d9-4a3f-8ea7-fe6eef85688f/Screenshot+2023-12-12+at+6.37.23%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1846d909-9df9-4a48-916f-9a5fa0b20c59/luke-13.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/09246565-30b0-498e-a75a-b1eeebee7693/Screenshot+2024-11-22+at+11.17.53%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/5f5198fc-2bfd-4086-a3f9-dbf934c01312/Screenshot+2024-11-22+at+10.45.27%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Yōō Clean https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4738996d-2cb0-4a32-8b5f-421fa2684043/LiformeYogaMatRainbowHope_7_1000x666_crop_center.jpg Blog - Jen's 2024 Holiday Gift Guide - LIFORME RAINBOW HOPE YOGA MAT https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/3404aa95-b0e7-4852-9915-9d534798bedd/Qi_Shield_Description_Page_Cropped_1000x1000-02.jpg Blog - Jen's 2024 Holiday Gift Guide - qi shield emf blocker I LOVE my Synergy Science beautiful copper portable Qi Shield that creates a 16’x16’ around and 6’ up + down field of protection. I sleep better knowing I am doing everything I can to protect myself & my family from these invisable toxins…No one else will. Some of the health benefits of using the Qi Shield include: - Less DNA disruption - Reduced fatigue & headaches - Better sleep/melatonin - Lower stress proteins released - Help with concentration & focus - Less oxidative damage If you’re interested in getting a device, use the link below for 10% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fae8355d-bb54-4d95-a4ff-6130270c5e8c/defendershield-blanket-gy-2.jpg Blog - Jen's 2024 Holiday Gift Guide - emf protection & anti-radiation blanket EMF’s or “dirty electricity” are a big hidden danger, especially 5G. We don’t see it but it can cause extreme inflammation to your body. Symptoms from dirty electricity include migraines, digestion issues, memory troubles, & high CRP. When EMFs are high, your body is releasing cortisol which greatly can affect hormonal balance, weight, mental health, & sleep. Use a Defender’s Shield blanket to keep you and your family safe — my sweet boy, Harper, never uses a device without one! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d510347b-c7fe-4acc-8bec-8d1451896c0b/festive-pine-candle.png Blog - Jen's 2024 Holiday Gift Guide - pretty palm candle Are you lighting candles filled with toxic chemicals, synthetic fragrances, + dyes? You could be releasing formaldehyde, petroleum distillates, limonene, acetone, and other nasty chemicals into your precious air. These fake scented candles give off fumes linked to headaches, dizziness, brain fog, respiratory tract infections, even asthma and lung cancer. I love Pretty Palm Candle Co.’s candles for their amazing scents, clean burn, and non-toxic ingredients! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/090ed93d-e408-4a40-8e87-c3a154ee31a9/Screenshot+2023-10-19+at+6.50.10%E2%80%AFPM.png Blog - Jen's 2024 Holiday Gift Guide - OJIO Bioactive silica I upgrade my water by adding a tsp. of this beautiful booster everyday for it’s amazing health benefits. Benefits include: - Provides and maintains joint support, flexibility and protects cartilage. - Increases the strength and luster of hair and nails. - Benefits collagen production for youthful-looking skin. - Decreases demineralization. Great beautifying holiday gift! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a0d3ea2a-1b8e-49a2-b542-c0c412b69b43/gut-digestion-support-supplement-16oz-front_39683612737590.png Blog - Jen's 2024 Holiday Gift Guide - ION* gut support I am a big fan of Doctor Zach Bush. He is a triple board certified doctor and pioneer in the microbiom — for earth and our own gut — and ION* is a product he developed. My children, myself (and even my cat!) don’t go a day without it. “All natural and soil derived, ION* Gut Support goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/91f70cf7-a22e-4cfd-998b-7d74853293b5/Screenshot+2023-12-07+at+11.56.03%E2%80%AFAM.jpg Blog - Jen's 2024 Holiday Gift Guide - zoya nail polish I love Zoya nail polish because of its breathable formula that is healthier for your nails than most polish. They have the best colors too! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/459b3128-3faf-43ff-8128-6c29f15b29f9/copper+waterbottle.png Blog - Jen's 2024 Holiday Gift Guide - Veslacopper water bottle I am in love with Vesla Copper water bottles! I have the hammered copper bottle and it has become an essential part of my daily routine. Not only does it look stunning, but it also offers a multitude of health benefits. Every day, I fill my copper bottle with lemon water infused with celtic salt, silica, and bioplasm cell salts. This concoction is a gift of health that keeps me refreshed and revitalized. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/62a91078-d6b2-48a4-8d49-5907a1028eb2/Screenshot+2024-11-22+at+11.10.38%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Kion Energy Bars “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. Use code JENVANHORN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/f0550247-26db-4356-afbc-42be31bac62d/Screenshot+2024-11-22+at+10.59.26%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - the Bhagavad Gita book This is one of my favorite books that never leaves my bedside table! A very special read that would make a great gift for yourself or someone you love who is on the spiritual journey. “The Bhagavad Gita has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d93db3c1-7409-4094-a725-631376be7c37/Screenshot+2024-11-22+at+11.01.50%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - the yamas & niyamas book Have someone who loves yoga in your life? This book explores the ethical practice of yoga with detailed steps diving into your own spiritual path. It’s a perfect book to go deeper than you ever expected. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/f6e380a8-7df2-4b9e-8f44-4c7e63f81faf/Screenshot+2024-11-22+at+11.04.14%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Dry brush Want great cellulite-free legs? This is a powerful tool that moves your lymphatic system, removes dead skin, reduce cellulite, and gives you that sexy glow! I dry brush 3x week before I shower and always love how my skin feels! After my shower, I apply Golden Secret’s Shaping Body oil for an added glow (see below). https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/85938c06-51bc-4079-9640-c74ac53ac750/Screenshot+2024-11-22+at+10.57.00%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Golden Secret Sculpting Stone Ritual Collection “Gua Sha is an ancient, natural, effective technique that detoxifies and lifts the skin by increasing lymphatic flow and toning the muscles. This collection includes everything you need to get the most out of your new gua sha ritual. Each product is powerful on its own but together the benefits are enhanced. Leaving your skin toned and radiant with each use.” I love using my gua sha stone to “wake up“ my skin! It helps my skin look brighter, firmer, and gives it a nice glow. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/5436ef1d-0ace-47a2-9804-5c0bfe582c2a/Screen+Shot+2022-10-03+at+12.16.49+PM.jpg Blog - Jen's 2024 Holiday Gift Guide - Collagen peptides I use this daily in my coffee, matcha, or smoothies to help my hair, nails, and skin stay as beautiful and healthy as possible. It is great for gut lining healing! Native Path sources their collagen from 100% grass-fed, grass-finished cows which are SO important. Many of my clients notice a difference within a few weeks of use. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/9f2f11c9-dc2c-46ba-9c75-e09f59a4919b/Screen+Shot+2022-08-29+at+11.15.14+AM.png Blog - Jen's 2024 Holiday Gift Guide - Pique sun goddess matcha I LOVE my organic coffee, but I just as much LOVE my Matcha for my mornings. It’s a smoother energy boost on days where I need less caffeine than coffee, but still need a lift. Matcha is extra special to induce a feeling of alert calmness with the amino acid, L-Theanine. I am a coffee snob + a Matcha snob….I found my favorite one Pique Sun Goddess Matcha. It is the highest quality matcha tea I have found — 100% organic, ceremonial-grade, + quadruple toxin screened. Use discount code JENVANHORN for 10% off your order at piquelife.com! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2f730e15-281e-4c10-adee-684ab8e87265/2048PurpleCarnationEyeMask_2048x2560.jpg Blog - Jen's 2024 Holiday Gift Guide - leizu Silk eye mask “Sleeping with Leizu’s 100% silk charmeuse eye mask offers total darkness with the slightest, gentle weight on your eyes to induce a deep, restful sleep. Protect your sleep and protect the delicate skin around your eyes with the smooth, anti-friction magic of silk, which glides over your skin to prevent wrinkles and dryness. Perfect for beauty gurus, day sleepers, frequent travelers, or migraine care.” I’ve given this eye mask as a gift before and it is so beautiful and unique! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/72ecd248-72f7-4d10-bb8f-89ffa19234e4/Screenshot+2023-12-07+at+11.49.26%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Kion Coffee Kion coffee is MY FAVORITE COFFEE EVER! It is: - Mold-Free - 100% Organic - Smooth & seriously delicious! They now offer options for everyone — decaf, dark roast, and medium roast. Use code JENVANHORN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/8fb1c0e2-fe27-4d49-9e00-ef76f8615535/Screenshot+2023-12-07+at+11.50.22%E2%80%AFAM.png Blog - Jen's 2024 Holiday Gift Guide - Ashley Bkack FAsciablaster The FasciaBlaster by Ashley Black is the #1 selling self-massage myofascial tool for massaging your tissue. The FaceBlaster is a unique design, and our smallest Blaster tool, with 3 tiny, dainty claws that employ the same benefits of the FasciaBlaster for smaller, delicate areas. The nugget allow smooth transitioning between FasciaBlasting massage and trigger point therapy. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7e231596-ef8b-4ee5-9fe4-baadc31722cf/61njyo00-yL._AC_SL1500_.jpg Blog - Jen's 2024 Holiday Gift Guide - Intelligent Waste Compost Bin Food Waste Caddy I always want to protect mother nature and give back to her, so I love the Intelligent Waste Compost Bin for easy odorless composting. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4662e683-8964-488e-8a59-5fa3dd6be68d/71N7DJ-GaCL._AC_SL1500_.jpg Blog - Jen's 2024 Holiday Gift Guide - LEVOIT Kana Himalayan Salt Lamp “Every Levoit himalayan salt rock is hand made from Pakistan, it's 100% pure and of the highest quality. For their hand-carved nature and natural variation in Himalayan salt, every lamp may vary in size, color and shape.” I have one in my bedroom for the ambiance and the health benefits! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/9cf45e8f-8584-4182-acc9-9aae1a78cb1a/Screenshot+2024-11-22+at+11.12.11%E2%80%AFAM.jpg Blog - Jen's 2024 Holiday Gift Guide - TUSHY Classic 2.0 Bidet Toilet Seat Attachment Give the gift of clean backsides with this Bidet! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426854084-SR16S58REENJBD2A6PJO/IMG_0294.jpg Blog - Jen's 2024 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/5ee0147e-9e40-4418-b5c4-d01ab0c9fbe5/wwz2-wwhr-1-1729523167.jpg Blog - Jen's 2024 Holiday Gift Guide - alo leggings “An on-trend high waistline on our classic capri. The High-Waist Airbrush Capri has a five-inch rise and all the best assets of the classic version, like no side seams and a yogi-tested fit that lifts and sculpts.” - Sculpts, lifts & smooths! - No side seams - Designed & uniquely fit to flatter every size https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0233b46d-e59a-417f-b2a9-cee18e19041f/11.png Blog - Jen's 2024 Holiday Gift Guide - Liver cleanse Looking to give the GIFT OF HEALTH to yourself or others this holiday season? My liver cleanse can easily aid in weight loss by helping to eliminate food cravings, rebalance the metabolism, & restore overall health! Just 7 days long, this cleanse provides you with a practical guide to pursuing better health. You’ll receive a guide with thorough instructions on what food / supplements to include & avoid during cleanse, a meal plan to use, and helpful tips from me! Use code CLEANSEWITHAFRIEND for 15% off when you do it with a friend! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1642446726537-UOIITQG96JUV03M2P832/nutritionist+%2B+gift+card+%2B+Jen+Van+Horn.jpg Blog - Jen's 2024 Holiday Gift Guide - jvh gift card Let your loved one choose their program — fat burning, better sleep, beautifying tips, grocery store tips, etc! This gift card can be applied to any of Jen’s services or programs. Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. https://www.jenvanhorn.com/blog/the-powerhouse-heavy-metal-detox-soothie monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fddce987-6c20-48d3-a242-c453dbd42283/meraki-juice-kitchen-heavy-metal-detox-smoothie.jpeg Blog - The Powerhouse Heavy Metal Detox Soothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/b93dadab-cc1c-4f5f-a89c-81de7812ca26/heavy-metal-detox-smoothie.jpeg Blog - The Powerhouse Heavy Metal Detox Soothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/the-hidden-dangers-of-plastic monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1715287327534-WAU5D7BBBQSOKBXLWVS2/plastic-detox.jpg Blog - The Hidden Dangers of Plastic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/a-mothers-story-of-love-and-autism monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2da9360b-3fb8-4908-9ff0-e97187a70a00/tempImage0K8Dsm.jpg Blog - A Mother's Story of Love and Autism https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/171abeb7-738e-4b06-bf0f-e41212270cb4/tempImageIn67xS.jpg Blog - A Mother's Story of Love and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/137233b7-8183-4499-b29e-9a0ca742bc33/tempImageh19f6Z.jpg Blog - A Mother's Story of Love and Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1586450600688-RKGCF6SLL0VH6E9Z4965/glutenfree%2Bpancake%2Brecipe%2Bforkids%2Bjenvanhorn Blog - A Mother's Story of Love and Autism https://www.jenvanhorn.com/blog/jens-holiday-gift-guide-2023 monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1f5951e1-137c-4651-92eb-39b3424e811a/Screenshot+2023-12-12+at+2.06.59%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/f5bf045d-0338-428a-aded-5ed0363e4b07/FullSizeRender_dcbc9ee8-be19-46a8-961f-7f88658c4ddc_1285x1800.jpg Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fca1b0d5-2630-4f20-ab9e-5d29b39cec0b/Screenshot+2023-12-12+at+2.08.57%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1fe51320-c9d2-46a6-aa63-1aaec5602bd9/Screenshot+2023-12-12+at+2.10.31%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a76439e4-cdd9-4b64-93b4-4fa3e2304f41/Screenshot+2023-12-12+at+2.12.23%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/11d7cf9c-e9b5-472c-9ca7-afc44664786d/Screenshot+2023-12-12+at+2.14.21%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/74f4a7a3-5675-4b84-98b2-bd4dc838bc60/Screenshot+2023-12-12+at+2.16.26%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7d612010-f3b7-4788-9843-7271a1788372/Screenshot+2023-12-12+at+2.19.41%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4225d487-dc6b-4833-bb39-51e7faba9d79/Screenshot+2023-12-12+at+2.02.03%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/eb64cfdb-3f79-4c4c-9310-b1918b24a625/analemma_boxwand.jpg Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/680c20e1-85d9-4a3f-8ea7-fe6eef85688f/Screenshot+2023-12-12+at+6.37.23%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/bad97a3c-98b4-4e7a-a443-d0e6d87ff19e/luke-13.jpg Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/334c36e9-b91b-4b30-9463-0b5f03dc28b5/Screenshot+2023-12-12+at+1.55.44%E2%80%AFPM.png Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/8dfd9810-a411-40f2-a001-ac388ae62f71/IMG_5069.jpg Blog - Jen's 2023 Holiday Gift Guide - Yōō Clean https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4738996d-2cb0-4a32-8b5f-421fa2684043/LiformeYogaMatRainbowHope_7_1000x666_crop_center.jpg Blog - Jen's 2023 Holiday Gift Guide - LIFORME RAINBOW HOPE YOGA MAT https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/3404aa95-b0e7-4852-9915-9d534798bedd/Qi_Shield_Description_Page_Cropped_1000x1000-02.jpg Blog - Jen's 2023 Holiday Gift Guide - qi shield emf blocker I LOVE my Synergy Science beautiful copper portable Qi Shield that creates a 16’x16’ around and 6’ up + down field of protection. I sleep better knowing I am doing everything I can to protect myself & my family from these invisable toxins…No one else will. Some of the health benefits of using the Qi Shield include: - Less DNA disruption - Reduced fatigue & headaches - Better sleep/melatonin - Lower stress proteins released - Help with concentration & focus - Less oxidative damage If you’re interested in getting a device, use the link below for 10% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fae8355d-bb54-4d95-a4ff-6130270c5e8c/defendershield-blanket-gy-2.jpg Blog - Jen's 2023 Holiday Gift Guide - emf protection & anti-radiation blanket EMF’s or “dirty electricity” are a big hidden danger, especially 5G. We don’t see it but it can cause extreme inflammation to your body. Symptoms from dirty electricity include migraines, digestion issues, memory troubles, & high CRP. When EMFs are high, your body is releasing cortisol which greatly can affect hormonal balance, weight, mental health, & sleep. Use a Defender’s Shield blanket to keep you and your family safe — my sweet boy, Harper, never uses a device without one! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/90f7c52b-dca5-4ce6-99a2-9fe2f9ceea5c/IMG_6886.jpg Blog - Jen's 2023 Holiday Gift Guide - pretty palm candle Are you lighting candles filled with toxic chemicals, synthetic fragrances, + dyes? You could be releasing formaldehyde, petroleum distillates, limonene, acetone, and other nasty chemicals into your precious air. These fake scented candles give off fumes linked to headaches, dizziness, brain fog, respiratory tract infections, even asthma and lung cancer. I love Pretty Palm Candle Co.’s candles for their amazing scents, clean burn, and non-toxic ingredients! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/44d29952-1218-4ce6-b244-d3eb4f9ae13f/718MZnqur5L-1024x1024.jpg Blog - Jen's 2023 Holiday Gift Guide - OJIO Bioactive silica I upgrade my water by adding a tsp. of this beautiful booster everyday for it’s amazing health benefits. Benefits include: - Provides and maintains joint support, flexibility and protects cartilage. - Increases the strength and luster of hair and nails. - Benefits collagen production for youthful-looking skin. - Decreases demineralization. Great beautifying holiday gift! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a0d3ea2a-1b8e-49a2-b542-c0c412b69b43/gut-digestion-support-supplement-16oz-front_39683612737590.png Blog - Jen's 2023 Holiday Gift Guide - ION* gut support I am a big fan of Doctor Zach Bush. He is a triple board certified doctor and pioneer in the microbiom — for earth and our own gut — and ION* is a product he developed. My children, myself (and even my cat!) don’t go a day without it. “All natural and soil derived, ION* Gut Support goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/91f70cf7-a22e-4cfd-998b-7d74853293b5/Screenshot+2023-12-07+at+11.56.03%E2%80%AFAM.jpg Blog - Jen's 2023 Holiday Gift Guide - zoya nail polish I love Zoya nail polish because of its breathable formula that is healthier for your nails than most polish. They have the best colors too! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/459b3128-3faf-43ff-8128-6c29f15b29f9/copper+waterbottle.png Blog - Jen's 2023 Holiday Gift Guide - Veslacopper water bottle I am in love with Vesla Copper water bottles! I have the hammered copper bottle and it has become an essential part of my daily routine. Not only does it look stunning, but it also offers a multitude of health benefits. Every day, I fill my copper bottle with lemon water infused with celtic salt, silica, and bioplasm cell salts. This concoction is a gift of health that keeps me refreshed and revitalized. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c992e45d-71b8-4f85-b556-67113f23384d/20201123+-+Kion+product+lifestyle0737.jpg Blog - Jen's 2023 Holiday Gift Guide - Kion Energy Bars “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. Use code JENVANHORN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d5ce5436-f6a7-4964-8932-a7e9f66cabcb/Screen+Shot+2021-11-22+at+10.41.47+PM.png Blog - Jen's 2023 Holiday Gift Guide - the Bhagavad Gita book This is one of my favorite books that never leaves my bedside table! A very special read that would make a great gift for yourself or someone you love who is on the spiritual journey. “The Bhagavad Gita has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/42654a29-b6d9-4c37-b587-2e5097876495/71YJ5YleZDL.jpg Blog - Jen's 2023 Holiday Gift Guide - the yamas & niyamas book Have someone who loves yoga in your life? This book explores the ethical practice of yoga with detailed steps diving into your own spiritual path. It’s a perfect book to go deeper than you ever expected. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1b9c1979-9a2d-4328-9b1c-89221e63c6ce/Screen+Shot+2021-11-22+at+10.36.41+PM.png Blog - Jen's 2023 Holiday Gift Guide - Dry brush Want great cellulite-free legs? This is a powerful tool that moves your lymphatic system, removes dead skin, reduce cellulite, and gives you that sexy glow! I dry brush 3x week before I shower and always love how my skin feels! After my shower, I apply Golden Secret’s Shaping Body oil for an added glow (see below). https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/39c0735b-4072-43a7-8e96-fdd222d2ede4/Screen+Shot+2021-11-29+at+3.43.43+PM.png Blog - Jen's 2023 Holiday Gift Guide - Golden Secret Sculpting Stone Ritual Collection “Gua Sha is an ancient, natural, effective technique that detoxifies and lifts the skin by increasing lymphatic flow and toning the muscles. This collection includes everything you need to get the most out of your new gua sha ritual. Each product is powerful on its own but together the benefits are enhanced. Leaving your skin toned and radiant with each use.” I love using my gua sha stone to “wake up“ my skin! It helps my skin look brighter, firmer, and gives it a nice glow. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/5436ef1d-0ace-47a2-9804-5c0bfe582c2a/Screen+Shot+2022-10-03+at+12.16.49+PM.jpg Blog - Jen's 2023 Holiday Gift Guide - Collagen peptides I use this daily in my coffee, matcha, or smoothies to help my hair, nails, and skin stay as beautiful and healthy as possible. It is great for gut lining healing! Native Path sources their collagen from 100% grass-fed, grass-finished cows which are SO important. Many of my clients notice a difference within a few weeks of use. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/9f2f11c9-dc2c-46ba-9c75-e09f59a4919b/Screen+Shot+2022-08-29+at+11.15.14+AM.png Blog - Jen's 2023 Holiday Gift Guide - Pique sun goddess matcha I LOVE my organic coffee, but I just as much LOVE my Matcha for my mornings. It’s a smoother energy boost on days where I need less caffeine than coffee, but still need a lift. Matcha is extra special to induce a feeling of alert calmness with the amino acid, L-Theanine. I am a coffee snob + a Matcha snob….I found my favorite one Pique Sun Goddess Matcha. It is the highest quality matcha tea I have found — 100% organic, ceremonial-grade, + quadruple toxin screened. Use discount code JENVANHORN for 10% off your order at piquelife.com! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2f730e15-281e-4c10-adee-684ab8e87265/2048PurpleCarnationEyeMask_2048x2560.jpg Blog - Jen's 2023 Holiday Gift Guide - leizu Silk eye mask “Sleeping with Leizu’s 100% silk charmeuse eye mask offers total darkness with the slightest, gentle weight on your eyes to induce a deep, restful sleep. Protect your sleep and protect the delicate skin around your eyes with the smooth, anti-friction magic of silk, which glides over your skin to prevent wrinkles and dryness. Perfect for beauty gurus, day sleepers, frequent travelers, or migraine care.” I’ve given this eye mask as a gift before and it is so beautiful and unique! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/72ecd248-72f7-4d10-bb8f-89ffa19234e4/Screenshot+2023-12-07+at+11.49.26%E2%80%AFAM.png Blog - Jen's 2023 Holiday Gift Guide - Kion Coffee Kion coffee is MY FAVORITE COFFEE EVER! It is: - Mold-Free - 100% Organic - Smooth & seriously delicious! They now offer options for everyone — decaf, dark roast, and medium roast. Use code JENVANHORN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/8fb1c0e2-fe27-4d49-9e00-ef76f8615535/Screenshot+2023-12-07+at+11.50.22%E2%80%AFAM.png Blog - Jen's 2023 Holiday Gift Guide - Ashley Bkack FAsciablaster The FasciaBlaster by Ashley Black is the #1 selling self-massage myofascial tool for massaging your tissue. The FaceBlaster is a unique design, and our smallest Blaster tool, with 3 tiny, dainty claws that employ the same benefits of the FasciaBlaster for smaller, delicate areas. The nugget allow smooth transitioning between FasciaBlasting massage and trigger point therapy. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7e231596-ef8b-4ee5-9fe4-baadc31722cf/61njyo00-yL._AC_SL1500_.jpg Blog - Jen's 2023 Holiday Gift Guide - Intelligent Waste Compost Bin Food Waste Caddy I always want to protect mother nature and give back to her, so I love the Intelligent Waste Compost Bin for easy odorless composting. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4662e683-8964-488e-8a59-5fa3dd6be68d/71N7DJ-GaCL._AC_SL1500_.jpg Blog - Jen's 2023 Holiday Gift Guide - LEVOIT Kana Himalayan Salt Lamp “Every Levoit himalayan salt rock is hand made from Pakistan, it's 100% pure and of the highest quality. For their hand-carved nature and natural variation in Himalayan salt, every lamp may vary in size, color and shape.” I have one in my bedroom for the ambiance and the health benefits! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d87375e0-ede2-4e42-970f-f841695f5f33/51ksMLVRPGL._AC_SL1500_.jpg Blog - Jen's 2023 Holiday Gift Guide - TUSHY Classic 2.0 Bidet Toilet Seat Attachment Give the gift of clean backsides with this Bidet! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426854084-SR16S58REENJBD2A6PJO/IMG_0294.jpg Blog - Jen's 2023 Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c5fff1d4-d0ae-487a-b32b-449d28294602/W5475R_01_b1_s1_a2_1_m02_750x.jpg Blog - Jen's 2023 Holiday Gift Guide - alo leggings “An on-trend high waistline on our classic capri. The High-Waist Airbrush Capri has a five-inch rise and all the best assets of the classic version, like no side seams and a yogi-tested fit that lifts and sculpts.” - Sculpts, lifts & smooths! - No side seams - Designed & uniquely fit to flatter every size https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0233b46d-e59a-417f-b2a9-cee18e19041f/11.png Blog - Jen's 2023 Holiday Gift Guide - Liver cleanse Looking to give the GIFT OF HEALTH to yourself or others this holiday season? My liver cleanse can easily aid in weight loss by helping to eliminate food cravings, rebalance the metabolism, & restore overall health! Just 7 days long, this cleanse provides you with a practical guide to pursuing better health. You’ll receive a guide with thorough instructions on what food / supplements to include & avoid during cleanse, a meal plan to use, and helpful tips from me! Use code CLEANSEWITHAFRIEND for 15% off when you do it with a friend! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1642446726537-UOIITQG96JUV03M2P832/nutritionist+%2B+gift+card+%2B+Jen+Van+Horn.jpg Blog - Jen's 2023 Holiday Gift Guide - jvh gift card Let your loved one choose their program — fat burning, better sleep, beautifying tips, grocery store tips, etc! This gift card can be applied to any of Jen’s services or programs. Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. https://www.jenvanhorn.com/blog/healthy-halloween-candy-alternatives monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603757555128-PQPSRLHIIQHIJODIVE6V/41%2BwjzrqxrL.jpg Blog - Healthy Halloween Candy Alternatives - Halloween Lollipop Collection No Whey! Foods Store https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740624474-GTRI81QGIR8EN1SIIK9O/897988012084-1_1_1_2.jpg Blog - Healthy Halloween Candy Alternatives - Almond chocolate honey patties Heavenly Organics https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740714554-YN58UJHULIZWG9YC71MM/814422022423-1_1_1.jpg Blog - Healthy Halloween Candy Alternatives - Manuka honey pops Wedderspoon https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740780663-DC6RE7M9TVZXTZ0VG9F7/894455000254-1.jpg Blog - Healthy Halloween Candy Alternatives - Dark chocolate peanut butter cups Justin’s https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740831138-X8DHDXI9EQV7NT1TP8TP/unreal_amazon_crispygems_thumbnail-1_1_1.jpg Blog - Healthy Halloween Candy Alternatives - dark chocolates with crispy quinoa Unreal https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740882917-VULUDRPCGEJV9IORKNSD/hu_bundle_2_1_1.jpg Blog - Healthy Halloween Candy Alternatives - chocolate-covered hunks HU https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603740943498-2BQ3WCHTJQRACNB517GL/810165016033-1_1_2.jpg Blog - Healthy Halloween Candy Alternatives - organic pops YumEarth https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603741008436-Z5PWPYJWPHVITTD4G58J/817596020486-1.jpg Blog - Healthy Halloween Candy Alternatives - cacao Coconut chocolate bar Goodio https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603741089066-4CWIVSV2TGICDDINEKLR/0.0-single-front_usa-3b_sbb_1_1.jpg Blog - Healthy Halloween Candy Alternatives - smart sweets Sour Blast Buddies https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603741147345-BAQGO53Y1W98ERRZ6GGO/image-asset.png Blog - Healthy Halloween Candy Alternatives - dark chocolate caramel peanut nougat bars Unreal https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603749860572-OWPV2I2VS1Q5E30Q134X/sjaak-dark-chiptole-cinnamon-TRSJ30-350.jpg Blog - Healthy Halloween Candy Alternatives - Vegan Dark Chocolate Chipotle & Cinnamon Bar Sjaak’s Organic Chocolates https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603749937425-6XOQRYLBNZR3CTKMGL30/ocho-caramel-TROC50-350.jpg Blog - Healthy Halloween Candy Alternatives - Mini OCHO Organic Candy Bars - Caramel Ocho Organic Candy Bars https://www.jenvanhorn.com/blog/nourishing-hydration-your-guide-to-finding-healthy-water-while-traveling monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1694448881602-BI77M9SJXW45PVZB6Y3Z/image-asset.jpeg Blog - Nourishing Hydration: Your Guide to Hydrating for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/705aaa8a-c08d-4994-9285-ed6a300caad7/JVH_12.15.22-109.jpg Blog - Nourishing Hydration: Your Guide to Hydrating for Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/title-the-lowdown-on-clean-coffee-creamers-what-to-avoid-and-healthy-alternatives monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1689807057027-YUZ001Y453EB9PGE6UO5/image-asset.jpeg Blog - The Lowdown on Clean Coffee Creamers: What to Avoid and Healthy Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1675713646704-4HXH4D9RZ51BCS6DPDW5/jen%252Bvan%252Bhorn%252B%25252B%252Bafternoon%252Btreat%252B%25252B%252Brecipe.jpg Blog - The Lowdown on Clean Coffee Creamers: What to Avoid and Healthy Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/valentines-day-gift-ideas monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e1d401bc-b99d-41ff-af4c-3818e428f4c6/5125-WDF_1.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - COQUETTE ugg SLIPPERs “Take your self-care seriously with this slipper. As soft as it is versatile, the Coquette features our soft sheepskin and a lightweight sole that travels both indoors and out with ease. Pair with athleisure basics or a midi skirt and tank for casual daytime wear.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/35082a16-a422-430b-af4b-4e2a62b98f75/trish+jewelry.jpeg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Trish Jewelry TRISH in Virginia Beach has an amazing selection of beautiful jewelry! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/72263760-c4b8-46e5-958a-2add4aea2f04/intimacy-kit_1296x.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Coconu “The Coconu Intimacy Gift Set combines our best selling water based and oil based lubricants with our brand new Hemp Infused Body Oil to provide the best personalized intimate experience. Use each on their own, or combine to create customized sensations.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1675887357418-GAWDLQ30NDGEFL2PKQRO/unsplash-image-Pe9IXUuC6QU.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - facial If you live in Virginia Beach, I highly recommend The Skin Chic for facials! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/b50cb06d-04d8-4ec7-96d2-f0e5da436226/Screenshot+2023-02-08+at+3.02.13+PM.png Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Sacred chocolate heart bars “A cashew-coconut base with a subtle hint of lemon makes the special white chocolate from the heavens a truly decadent dessert chocolate! This white chocolate is very creamy and sensuous and is Dairy FREE!” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c9ca7c20-7974-4d9b-abdb-0a234eb73f42/Screenshot+2023-02-08+at+3.03.29+PM.png Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Maca Root Powder “Maca is widely recognized as support for healthy hormones and fertility. Maca promotes virility, libido and even has been shown to enhance sperm mobility. In the same vein, it is also known as a powerful aphrodisiac for both men and women.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/38b6eb33-1394-4ec6-932d-846729023a8c/cacao+powder Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Cacao Powder “Raw Cacao Powder is perfect to add to smoothies, desserts, to homemade chocolates, to elixirs, to use with our Raw Cacao Nibs or Raw Cacao Butter in homemade chocolate drinks or apply to your favourite edibles.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d0cb2700-e11b-47af-9ded-b3f69cd24f37/81ARh719W9L._AC_SL1500_.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Resistance Loop Exercise Bands These high-end exercise bands are great with any workout. Can be used for general exercise, stretching, strength training, power weight programs, and strengthening your pelvic floor! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/91ecd329-6750-498f-8993-5ed6755ca397/NaturalWhites_Shadows-48_2048x2048.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - GOLDEN SECRET SCULPTING STONE RITUAL COLLECTION “Gua Sha is an ancient, natural, effective technique that detoxifies and lifts the skin by increasing lymphatic flow and toning the muscles. This collection includes everything you need to get the most out of your new gua sha ritual. Each product is powerful on its own but together the benefits are enhanced. Leaving your skin toned and radiant with each use.” I love using my gua sha stone to “wake up“ my skin! It helps my skin look brighter, firmer, and gives it a nice glow. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/71780583-ad0d-433d-b1fc-3289363c9e41/open-uri20190114-6876-7revs0_1800x1800.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Fur Oil from glow apothecary “This essential-oil blend for pubic hair is brilliant for those who shave or wax. Fur Oil is made with grapeseed and jojoba oils, both dry touch oils with vitamins A and E to soften and condition; tea tree oil helps soothe pores and ingrowns; and clary sage seed oil is also incredibly calming. Safe for your most sensitive areas and won’t stain your silk. Specifically designed for pubic hair and skin, our signature blend of lightweight oils gently softens hair and clears pores for fewer ingrowns and healthier skin.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fe9e2106-ecd9-4955-9c27-e423121b54b4/hard-roots-three_web_7509b0e3-3d31-4b36-8d99-f5e814db4507_580x500_crop_center%402x.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - hard roots for him “These invigorating herbs for men boost libido, testosterone levels, sperm production, sexual stamina and ease and strength of your erections. Not only will you enhance your bedroom performance, you’ll turbo-charge your athletic prowess, immunity, mental focus and overall energy. A secret weapon, in and out of the bedroom.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/984fc589-ea3f-408f-aec2-dc194115ec96/NewMiniBiomatcopy.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Mini BioMat “The Mini BioMat is perfect for treating local aches and pains. It can be used in a chair, couch, or recliner, and is highly recommended for anyone with chronic back problems. It can also be used in combination with the BioMat Professional for a "sandwich" treatment.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a339d644-38c4-4c1b-9d69-677c8471443c/Toothpaste-Peppermint-front_800x.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - toothpaste “We blended cleansing colloidal silver, mineral-rich bentonite, kaolin, and French green clays with a touch of alkalizing baking soda and flavored it with essential oil for a WOW your mouth will love every time you brush. Your tongue will be amazed at how smooth your teeth are! Brushing twice a day is something your mouth will look forward to! Dirty Mouth Toothpaste keeps your teeth feeling smooth, strong, and looking white while leaving your mouth feeling alive and fresh!” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/423c828b-33f5-4923-a09a-3f21a23b28b5/10424D40-9943-41B8-88D8-0FC9E3FD8981.jpeg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Bloom Wild Rose Sandalwood Bath Soak from Wanderful Boxes “Elevate your bath ritual with this nourishing, bubbling bath soak. With Dead Sea and epsom salt crystals, moisturizing jojoba oil, floral rose geranium and grounding sandalwood to relax the mind and body.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/02753941-259b-4764-93d1-d68f2913e46d/Products_Website_SELFLOVE-Current%2BView.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - self-love oil “SELF-LOVE oil infuses rose quartz with a compassionate blend of plant essences to help inspire that lovin’ feeling. Enjoy as a functional fragrance, as a part of your self-care rituals, or whenever feels good!” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/b5171887-0766-4f2e-9ddd-65adb7295d60/Screen+Shot+2022-02-07+at+2.52.51+PM.png Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - Gold Cryo Facial Set “Put these miracle skin tools—you get two eighteen-karat-gold-plated wands, one to treat each side of your face—in the freezer for a do-it-yourself cryofacial at home. Developed by legendary facialist Angela Caglia, these are brilliant first thing in the morning, before going out, or anytime your skin needs a boost. Massaging your skin with them feels absolutely incredible and leaves skin calmed, lifted, and totally refreshed.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/857c9a9b-768e-4acd-a430-ad25e55d6022/egg_580x500_crop_center%402x.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - VAGINAL KUNG FU YONI EGG KIT + SALONETTE “Strengthen, tone and increase your orgasmic potential with the most effective pelvic floor work out on the planet. Jade eggs work physically, emotionally, psychologically and spiritually to reconnect you with your vagina, your sexual energy and your feminine flow.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e160594f-5ba0-4d64-88e1-907a887fc642/beauty.jpg Blog - Jen's Fave Things to Buy for You + Your Mate for Valentine's Day - beauty consultation Nourish your natural beauty from the inside-out! Use code VALENTINE for 14% off through Feb 14, 2023. https://www.jenvanhorn.com/blog/jens-beach-day-essentials monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/66643875-5331-46df-b769-0532fb5eb8fb/Screen+Shot+2022-04-20+at+5.29.24+PM.png Blog - Jen's Beach Day Essentials - Hamilton Perkins Earth Bag Hobo, Gold Pineapple A good shoulder bag is a MUST for beach day. This spacious shoulder bag will fit all your goodies and it’s made with Pinatex pineapple leaf fiber and recycled billboards! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1b8729ba-69e5-4201-87b6-ce8688911ef1/Screen+Shot+2022-04-20+at+5.32.22+PM.png Blog - Jen's Beach Day Essentials - Olio E Osso Lip Balm This balm can be applied on lips or cheeks to give you a touch of color while nourishing your skin. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d4817e89-fdae-4fca-ac76-d6290609d5dd/Screen+Shot+2022-04-20+at+5.44.34+PM.png Blog - Jen's Beach Day Essentials - The Golden Secrets Body oil I apply this before heading to the beach. It gives my skin a nice glow. I love that it’s 100% organic and natural! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/99bdf4f1-1cd0-4415-9302-c477e5161153/Stasher%2BSandwichBag_TwoTone_3%2Bbags.jpeg Blog - Jen's Beach Day Essentials - Stasher Sandwich Bags Pack your sandwich or fruit in these reusable pure platinum food-grade silicone baggies! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/00063124-053d-478d-9607-0d4c68938fe4/Screen+Shot+2022-04-20+at+5.43.05+PM.png Blog - Jen's Beach Day Essentials - Kion energy bars “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. Use code JENVANHORN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/ece193ee-9a73-42c8-b8e6-5e887f1e6fbf/71JBwIbXOyL._AC_SX679_.jpg Blog - Jen's Beach Day Essentials - Mary ruth’s chlorophyll I always pack lemon water and add a few drops of this vegan chlorophyll when I’m headed to the beach. It helps your cells to absorb sunlight, alkalizing, and extremely healing. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/6949dca1-d238-4de7-ad32-6343235094b6/71sYc945NwL._AC_SL1500_.jpeg Blog - Jen's Beach Day Essentials - Soma Glass Water Bottle Made from high quality, shatter-resistant glass, with an easy grip protective silicone sleeve and an easy to fill wide-mouth opening with a bamboo twist cap. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/6ca7dc1f-cd3c-4187-8d90-1317ee9c7bb5/JVH-159.jpg Blog - Jen's Beach Day Essentials - The Mountain Valley Spring Water You’ve heard me talk about this water before because it is my FAVE. The high minerals in the water are key for energy, absorption, and overall health and wellness. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fcbf3b8b-88bb-4ad9-a0fd-03f27a31a69d/Screen+Shot+2022-04-20+at+5.27.34+PM.png Blog - Jen's Beach Day Essentials - Nomadix Beach towel Everything you could want in a beach towel: made with post-consumer recycled materials, double-sided, reversible print, Super absorbent, quick-drying, durable, lightweight, packs down small. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2cf927b9-835b-4e0b-8975-005f739548c0/4137428-top-tiras-5178-0.png Blog - Jen's Beach Day Essentials - havaianas flip flops Top Tiras is available in a soft palette with metallic straps, this lovely flip flop is one you'll want to wear all season. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1c8a9e8a-402f-45bc-9ced-a226c14b8144/71C9A7U5%2B6L._AC_SX960_SY720_.jpg Blog - Jen's Beach Day Essentials - Ocean-Safe Beach Toys They toys look, feel, and hold up like typical plastic - with colors that are food grade and lead-free. If our toys get washed out to sea by accident, they'll be consumed by microbes and disintegrate overtime, without leaving any micro-plastics whatsoever - completely returning to nature. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/87d4d8d5-1631-478f-b837-6eb2f03750e1/blueline-surf-paddle-co-the-waterline-one-color-vi.jpeg Blog - Jen's Beach Day Essentials - Blueline surf & paddle Co tee Love this local surf shop for hats and tees for my son Harper. Always try to shop local when you can! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/bccbf6bb-60fa-499f-8bde-dfffc04b6cb3/image.png Blog - Jen's Beach Day Essentials - Blueline surf & paddle Co hat We love the sun but when you’re out all day, you need to protect your face from the sun. This hat is cute as can be on my son Harper. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2e3d411a-bf04-4824-a6c4-6ba07d7e30dc/Screen+Shot+2022-04-21+at+9.38.04+PM.png Blog - Jen's Beach Day Essentials - caddis sunglass readers Lenses progress from no magnification to magnification with 100% UV protection. It’s important to look cute on the beach, but also to be able to read! These are my favorite for at the pool or the beach. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/b31291b1-1d0e-486e-b986-5ac972e1a295/Screen+Shot+2022-04-20+at+5.36.18+PM.png Blog - Jen's Beach Day Essentials - supergoop! unseen sunscreen This feel-good, antioxidant-rich facial sunscreen helps protect against blue light (skin damaging light emitted from your phone, computer, & tablet), UVA, UVB & IRA rays! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/eb9f7b0f-7d69-4781-a6c0-f51cb501a63c/5-in-1-Tinted-Face-Sunscreen_2000px-bigswatches__73081.1626405037.jpeg Blog - Jen's Beach Day Essentials - suntegrity 5-in-1 tinted sunscreen moisturizer My favorite face sunscreen with a little light coverage. It renews, hydrates, protects, primes and covers the skin. Supercharged with youth promoting antioxidants that help to scavenge surface free radicals, this cream also provides mineral Broad Spectrum SPF 30 protection. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/df6dedcd-4838-47a9-ac07-dc08b2647966/Screen+Shot+2022-04-20+at+5.38.06+PM.png Blog - Jen's Beach Day Essentials - California baby Kid’s Sunscreen A great “clean” sunscreen for kids! Scratch the toxic chemicals (especially aerosols!) and stick to toxin-free sunscreen to protect yourself and your environment. Remember, your skin is your largest organ and you absorb everything you put on your skin. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/6df80ea1-48e9-4dbf-b92f-7211a778ba41/Screen+Shot+2022-04-20+at+5.40.39+PM.png Blog - Jen's Beach Day Essentials - Doll Bikini I love Doll for clean, simple and sexy bikinis — at any age! These are my favorite bikinis for rocking it at the beach. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7ab83a86-ef31-45eb-bad7-70b5246cb134/JVH-214.jpg Blog - Jen's Beach Day Essentials - The Body Keeps score This is a book that is on my reading list that I’m looking forward to bringing along to the beach. Your body does not lie! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e46ea4e6-7657-4eb0-8b7d-94213be8cbff/0062515675.01._SCLZZZZZZZ_SX500_.jpg Blog - Jen's Beach Day Essentials - the monk who sold his ferrari This is one of my all-time favorite books. It’s dear to my heart and confirms what should be important in everyone’s life. A great beach read! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/14d6973b-ea21-4b9a-bc33-9f8c936e8b7e/Screen+Shot+2022-04-20+at+5.24.11+PM.png Blog - Jen's Beach Day Essentials - Pura d’or Aloe Vera Gel Get too much sun? Keep this healing organic aloe vera gel to soothe your skin. Best part: no greasy, sticky residue. https://www.jenvanhorn.com/blog/sleepless-nights-autism-awareness-month-pt-2 monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1587393021221-9VX2YNJL0VOPP2K62AYK/IMG_4455.jpg Blog - Sleepless Nights - Autism Awareness Month Pt 2 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/91907419-f5bd-402c-817c-4ab550a447f0/Screen+Shot+2022-04-11+at+1.56.41+PM.png Blog - Sleepless Nights - Autism Awareness Month Pt 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/dietary-needs-for-children-with-autism monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1586360883834-CX78CBFGWH0SA67H35HP/64401493_1597780317023562_2981838683709112320_o.jpg Blog - Dietary Tips for Children with Autism - Autism Awareness Month Pt 1 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/29757ca3-d2f2-46f9-ae9d-896cdf4b36d8/Screen+Shot+2022-04-11+at+1.54.01+PM.png Blog - Dietary Tips for Children with Autism - Autism Awareness Month Pt 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1586450600688-RKGCF6SLL0VH6E9Z4965/glutenfree%2Bpancake%2Brecipe%2Bforkids%2Bjenvanhorn Blog - Dietary Tips for Children with Autism - Autism Awareness Month Pt 1 https://www.jenvanhorn.com/blog/a-nutritionist-approved-guide-to-florida monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2c55096f-2a63-4b84-af69-f814736d46f9/c679cead-a206-4499-a7bb-be65858a6efc.jpg Blog - A Nutritionist's Guide to South Florida - Juno Beach There are so many incredible beaches to explore in Florida but Juno Beach is my favorite for taking long walks. Pic: Trip Advisor https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/16da3434-ccfc-4b36-a283-a8c4a4b20423/hamsa+yoga.jpg Blog - A Nutritionist's Guide to South Florida - Hamsa Power Yoga I completed teacher training with this studio and it was incredible. The best place to get a hard core, sweaty vinyasa yoga in! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/840b5cf3-a9db-4ae2-a166-c783eff4ddb5/yoga.jpg Blog - A Nutritionist's Guide to South Florida - Breathe Salt & Yoga I love practicing here when I’m needing a beautiful glow class that is a tad more mellow. I LOVE Neil’s class! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/8e1064a5-6256-46c3-8084-bb3a794575f6/IMG_1509.jpg Blog - A Nutritionist's Guide to South Florida - Fit Town Great people, great instruction, great equipment. My go-to gym! Pic: @fittownjupiter https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/52b2db9c-4d79-4e39-a886-086cdbec26cd/Christophers+kitchen Blog - A Nutritionist's Guide to South Florida - Christopher’s Kitchen My favorite vegan restaurant that I go to at least twice a week! My son loves their vegan mac and cheese and I love their Macro Kale Bowl with rice and gluten-free mushroom pizza. Pic: www.christopherskitchenfl.com https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/165e0661-71f9-4765-9f69-b694d9ab5c43/Screen+Shot+2022-02-16+at+10.43.45+AM.png Blog - A Nutritionist's Guide to South Florida - Perk Coffee Great local neighborhood coffee shop / restaurant. I like to order their Power Bowl with a match almond milk latte. Pic: www.perkcoffeetequesta.com https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c9e55e11-e7e5-4f7b-a011-83d0c3752abb/01.jpg Blog - A Nutritionist's Guide to South Florida - Tipsy salon & Spa My go-to for getting my nails done! It is a friendly, clean salon that has consistently great service. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d69b1286-b457-4cb3-8834-ad180638dbd2/the-royal-poinciana-plaza-44220-8f7b98954382be97eeb695bbadd29264.jpg Blog - A Nutritionist's Guide to South Florida - The Royal Poinciana Plaza The Royal Poinciana Plaza is one of my go-to spots for shopping. It’s fun to even just walk around and window shop. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0cbb7123-9489-480b-9708-5141badec793/CelisNewStorefront-1800x1200.jpg Blog - A Nutritionist's Guide to South Florida - Celis Produce Located in Palm Beach, I love stopping here to enjoy a smoothie bowl. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/634a0521-003c-43e8-960b-7edde30d79e3/52p1.jpg Blog - A Nutritionist's Guide to South Florida - River house The best brunch spot! If you have a boat, you can dock and stay a while. Pic: Palm Beach Florida Weekly https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/992e3055-43e0-488b-b368-6c8a23ef5845/25276110.jpg Blog - A Nutritionist's Guide to South Florida - 1000 North They serve the best dirty martinis I’ve ever had! Plus, you can’t beat the waterside view. Pic: www.opentable.com https://www.jenvanhorn.com/blog/integrative-holistic-health-autism monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/afaf0172-8d75-479b-85bd-c4c9552c6f3f/Screen+Shot+2022-01-24+at+6.49.56+PM.png Blog - Integrative Holistic Heath Webinar for The Els Center of Excellence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/how-to-practice-self-care-from-a-single-mother-of-an-autistic-child monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1391b0b9-ae19-4483-b307-229c1d1be244/austic+child+mother+%2B+self+care+tips.jpg Blog - Self Care Tips from a Single Mother of an Autistic Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/blog/health-nut-gift-guide monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/8dfd9810-a411-40f2-a001-ac388ae62f71/IMG_5069.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Yōō Clean I am in LOVE with these all-natural cleaning and home products! They work magic and smell so good. A few of my favorites: - Organic Lavender Room Freshener: Great for spritzing on your sheets or as aromatherapy. - Lemon Bowl Fresheners: I use this as a quick toilet cleaner that smells amazing. - All Natural All Purpose Cleaner: The best working cleaner I’ve ever used but with ingredients I don’t have to worry about. Get the cypress fir scent for the winter months — it smells incredible! - Van Horn Starter Set: Includes a sustainable amber 16 oz glass spray bottle with 1 oz refill concentrate, Microfiber towel, and Lemoncello Bowl Freshener! Apply 10% off to orders over $25 with the promo code "JENVANHORN". https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4738996d-2cb0-4a32-8b5f-421fa2684043/LiformeYogaMatRainbowHope_7_1000x666_crop_center.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - LIFORME RAINBOW HOPE YOGA MAT After using the same yoga mat for over 20 years, I finally switched to Liforme and absolutely LOVE it! It allows you to keep balanced and prevent injuries with intelligent cues. Their original Rainbow design is printed with durable, non-toxic and eco-friendly ink and has a non-slip surface while providing firm stability and soft cushioning with a natural rubber base. It’s longer and wider than regular yoga mats and is truly planet-friendly and body-kind! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/3404aa95-b0e7-4852-9915-9d534798bedd/Qi_Shield_Description_Page_Cropped_1000x1000-02.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - qi shield emf blocker I LOVE my Synergy Science beautiful copper portable Qi Shield that creates a 16’x16’ around and 6’ up + down field of protection. I sleep better knowing I am doing everything I can to protect myself & my family from these invisable toxins…No one else will. Some of the health benefits of using the Qi Shield include: - Less DNA disruption - Reduced fatigue & headaches - Better sleep/melatonin - Lower stress proteins released - Help with concentration & focus - Less oxidative damage If you’re interested in getting a device, use the link below for 10% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/fae8355d-bb54-4d95-a4ff-6130270c5e8c/defendershield-blanket-gy-2.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - emf protection & anti-radiation blanket EMF’s or “dirty electricity” are a big hidden danger, especially 5G. We don’t see it but it can cause extreme inflammation to your body. Symptoms from dirty electricity include migraines, digestion issues, memory troubles, & high CRP. When EMFs are high, your body is releasing cortisol which greatly can affect hormonal balance, weight, mental health, & sleep. Use a Defender’s Shield blanket to keep you and your family safe — my sweet boy, Harper, never uses a device without one! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/713f95e0-481e-422f-bf92-2dcb00cfa577/8274fd_9a802d9454da4cd9992379bef6775dbb%7Emv2.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - pretty palm candle Are you lighting candles filled with toxic chemicals, synthetic fragrances, + dyes? You could be releasing formaldehyde, petroleum distillates, limonene, acetone, and other nasty chemicals into your precious air. These fake scented candles give off fumes linked to headaches, dizziness, brain fog, respiratory tract infections, even asthma and lung cancer. I love Pretty Palm Candle Co.’s candles for their amazing scents, clean burn, and non-toxic ingredients! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/44d29952-1218-4ce6-b244-d3eb4f9ae13f/718MZnqur5L-1024x1024.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - OJIO Bioactive silica I upgrade my water by adding a tsp. of this beautiful booster everyday for it’s amazing health benefits. Benefits include: - Provides and maintains joint support, flexibility and protects cartilage. - Increases the strength and luster of hair and nails. - Benefits collagen production for youthful-looking skin. - Decreases demineralization. Great beautifying holiday gift! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/a0d3ea2a-1b8e-49a2-b542-c0c412b69b43/gut-digestion-support-supplement-16oz-front_39683612737590.png Blog - Jen's 'Health Nut' Holiday Gift Guide - ION* gut support I am a big fan of Doctor Zach Bush. He is a triple board certified doctor and pioneer in the microbiom — for earth and our own gut — and ION* is a product he developed. My children, myself (and even my cat!) don’t go a day without it. “All natural and soil derived, ION* Gut Support goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426627109-HS30IMNDDGBJMAW0GXRJ/kionleanfront_700x700.png Blog - Jen's 'Health Nut' Holiday Gift Guide - Kion Lean Plant-based support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. A great way to aid weight loss! Many clients take 2 capsules before lunch or dinner — especially around the holidays. Use code JENVANHORN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/34070b27-d868-4dc3-9a54-6c3b8bf25d14/61z53hADVKL._SL1080_.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Charcoal powder Has someone on your list been naughty this year? Skip the coal and add a bag of charcoal powder to their stocking! It’s a binder that gently absorbs toxins and chemicals in the body. Take it a few times a week in the morning on an empty stomach to detoxify your body. I like this brand of charcoal as it’s certified organic and inexpensive. Great way to detox after all those holiday cocktails! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c992e45d-71b8-4f85-b556-67113f23384d/20201123+-+Kion+product+lifestyle0737.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Kion Energy Bars “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. Use code JENVANHORN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0313c1f6-c792-42e2-8492-1e5dda51bd50/Lion_s_Mane_1800x1800.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Sun Potion lion’s main I use Lion’s Mane everyday in my smoothies to love my brain! This brain and nervous system tonic can aid in mental clarity, memory, nervous system, athletic recovery and more. You can pick up from Glow Apothecary or on Sun Potion’s website! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d5ce5436-f6a7-4964-8932-a7e9f66cabcb/Screen+Shot+2021-11-22+at+10.41.47+PM.png Blog - Jen's 'Health Nut' Holiday Gift Guide - the Bhagavad Gita book This is one of my favorite books that never leaves my bedside table! A very special read that would make a great gift for yourself or someone you love who is on the spiritual journey. “The Bhagavad Gita has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love.” https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/42654a29-b6d9-4c37-b587-2e5097876495/71YJ5YleZDL.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - the yamas & niyamas book Have someone who loves yoga in your life? This book explores the ethical practice of yoga with detailed steps diving into your own spiritual path. It’s a perfect book to go deeper than you ever expected. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1b9c1979-9a2d-4328-9b1c-89221e63c6ce/Screen+Shot+2021-11-22+at+10.36.41+PM.png Blog - Jen's 'Health Nut' Holiday Gift Guide - Dry brush Want great cellulite-free legs? This is a powerful tool that moves your lymphatic system, removes dead skin, reduce cellulite, and gives you that sexy glow! I dry brush 3x week before I shower and always love how my skin feels! After my shower, I apply Golden Secret’s Shaping Body oil for an added glow (see below). https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/39c0735b-4072-43a7-8e96-fdd222d2ede4/Screen+Shot+2021-11-29+at+3.43.43+PM.png Blog - Jen's 'Health Nut' Holiday Gift Guide - Golden Secret Sculpting Stone Ritual Collection “Gua Sha is an ancient, natural, effective technique that detoxifies and lifts the skin by increasing lymphatic flow and toning the muscles. This collection includes everything you need to get the most out of your new gua sha ritual. Each product is powerful on its own but together the benefits are enhanced. Leaving your skin toned and radiant with each use.” I love using my gua sha stone to “wake up“ my skin! It helps my skin look brighter, firmer, and gives it a nice glow. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/38b82d94-897a-4196-ad63-784c69704f2a/Thieves_Spray_silo_US_F9F4EE.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - theives spray I use this spray daily especially during school season! My child does not leave the house without spraying this on his book bag, etc. I love the clean and spicy smell! I always keep one in my purse, car and at home. Interested in trying it? Message me! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/630fd030-0d8e-42f3-869b-67fca1c50796/glow%2Bberry.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Code of Harmony glo-berry face oil This face oil gives you healthy, beautiful, and vital looking skin by moisturizing, balancing and protecting. Calms, soothes, softens and visibly smoothes fine lines. You can get this from Wanderful Boxes! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/2f730e15-281e-4c10-adee-684ab8e87265/2048PurpleCarnationEyeMask_2048x2560.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - leizu Silk eye mask “Sleeping with Leizu’s 100% silk charmeuse eye mask offers total darkness with the slightest, gentle weight on your eyes to induce a deep, restful sleep. Protect your sleep and protect the delicate skin around your eyes with the smooth, anti-friction magic of silk, which glides over your skin to prevent wrinkles and dryness. Perfect for beauty gurus, day sleepers, frequent travelers, or migraine care.” I’ve given this eye mask as a gift before and it is so beautiful and unique! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/15673c47-3f32-4249-a1b5-1bd44688bc52/Kion+product+lifestyle_dark2.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Kion Coffee Kion coffee is MY FAVORITE COFFEE EVER! It is: - Mold-Free - 100% Organic - Smooth & seriously delicious! They now offer options for everyone — decaf, dark roast, and medium roast. Use code JENVANHORN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/b04e4cf4-4a75-4c16-901f-1cdbb350d4b5/Creamer-Lifestyle-Photography-PDP-10_1500x.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Organifi creamer A healthy, tasty creamer is one of the hardest things to find. I LOVE Organifi’s creamer because of its: - Electrolytes to replenish - Contains Aloe for rehydrating - Bioavailable minerals & MCTS - Low-glycemic coconut sugar I blend a Tbsp. of the creamer with my Kion coffee, cinnamon, collagen, and sea salt and it’s so yummy! Use code JEN for 15%. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/5bfff933-22d8-47d5-bbe8-b01a8ed257e8/Screen+Shot+2021-11-29+at+4.03.19+PM.png Blog - Jen's 'Health Nut' Holiday Gift Guide - 1 year thrive market membership This is a great practical gift! Everything at Thrive is healthy — from beauty to food — you can’t go wrong. I get food delivered every 6 weeks from Thrive and it’s a game changer! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/7e231596-ef8b-4ee5-9fe4-baadc31722cf/61njyo00-yL._AC_SL1500_.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Intelligent Waste Compost Bin Food Waste Caddy I always want to protect mother nature and give back to her, so I love the Intelligent Waste Compost Bin for easy odorless composting. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/4662e683-8964-488e-8a59-5fa3dd6be68d/71N7DJ-GaCL._AC_SL1500_.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - LEVOIT Kana Himalayan Salt Lamp “Every Levoit himalayan salt rock is hand made from Pakistan, it's 100% pure and of the highest quality. For their hand-carved nature and natural variation in Himalayan salt, every lamp may vary in size, color and shape.” I have one in my bedroom for the ambiance and the health benefits! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/d87375e0-ede2-4e42-970f-f841695f5f33/51ksMLVRPGL._AC_SL1500_.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - TUSHY Classic 2.0 Bidet Toilet Seat Attachment Give the gift of clean backsides with this Bidet! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c5fff1d4-d0ae-487a-b32b-449d28294602/W5475R_01_b1_s1_a2_1_m02_750x.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - alo leggings “An on-trend high waistline on our classic capri. The High-Waist Airbrush Capri has a five-inch rise and all the best assets of the classic version, like no side seams and a yogi-tested fit that lifts and sculpts.” - Sculpts, lifts & smooths! - No side seams - Designed & uniquely fit to flatter every size https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0233b46d-e59a-417f-b2a9-cee18e19041f/11.png Blog - Jen's 'Health Nut' Holiday Gift Guide - Liver cleanse Looking to give the GIFT OF HEALTH to yourself or others this holiday season? My liver cleanse can easily aid in weight loss by helping to eliminate food cravings, rebalance the metabolism, & restore overall health! Just 7 days long, this cleanse provides you with a practical guide to pursuing better health. You’ll receive a guide with thorough instructions on what food / supplements to include & avoid during cleanse, a meal plan to use, and helpful tips from me! Use code CLEANSEWITHAFRIEND for 15% off when you do it with a friend! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1b4242bc-a815-4d84-b802-4452ae308532/one-on-one.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - Intro to Ultimate Wellness Don’t wait until the new year to get your or your loved one’s health on track. Sign up for my ‘Intro to Ultimate Wellness’ package by Dec 15th and get $50 off with code HEALTHFORME! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/03679061-9557-4d5a-b11a-d89f93c9bd59/nutritionist%2Bjen%2Bvan%2Bhorn%2B%2B%2Bgift%2Bcard.jpg Blog - Jen's 'Health Nut' Holiday Gift Guide - jvh gift card Let your loved one choose their program — fat burning, better sleep, beautifying tips, grocery store tips, etc! This gift card can be applied to any of Jen’s services or programs. Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. https://www.jenvanhorn.com/blog/what-im-loving-this-spring monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618425880353-QE8UEBYVMBVBM33H7446/IMG_5069.JPG Blog - What I'm Loving This Spring - Yōō Clean I found this local all-natural cleaning products earlier this year and am in LOVE. They work magic and smell so good. Apply 10% off to orders over $25 with the promo code "JENVANHORN". https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618495039182-QYV23OLV89FAXC0UA8GK/Screen+Shot+2021-04-15+at+9.57.07+AM.png Blog - What I'm Loving This Spring - "5 In 1" Natural Moisturizing Face Sunscreen My favorite face sunscreen with a little light coverage. It renews, hydrates, protects, primes and covers the skin. Supercharged with youth promoting antioxidants that help to scavenge surface free radicals, this cream also provides mineral Broad Spectrum SPF 30 protection. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618492903618-QJ2IFHZKTNM1MC2C594F/Zoya_Nail_Polish__Snow_White_450.jpg Blog - What I'm Loving This Spring - ZOYA snow white nail polish I love Zoya nail polish because of its breathable formula that is healthier for your nails than most polish. They have the best colors too! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426025749-ULK4WD3CJ3EGPORKE7J6/IMG_0211.jpg Blog - What I'm Loving This Spring - Organifi Green Juice I bring this green juice powder with me everywhere. It is packed with alkalizing greens and my skin loves it! Use code JEN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618493045119-ARW1HUS0L2J98SEEZXK0/Untitled_design_10_d5a7014b-4d8e-4cd6-ab01-d04d6c2f3b37.png Blog - What I'm Loving This Spring - The golden secrets Aphrodisiac Glow Body Oil This organic shaping oil gives the skin a glow and helps with cellulite. One of my all time favorite products! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426152505-MRHR79AF0TGOMX9MB72A/image-asset.jpeg Blog - What I'm Loving This Spring - Living Libations Dry Shampoo Love love love this frankincense dry shampoo for when my hair needs some lovin’ and I don’t have time to shower. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618496845067-FB2TW5NW3VITZNRU2RK2/Screen+Shot+2021-04-15+at+10.27.10+AM.png Blog - What I'm Loving This Spring - caddis porgy sun readers I’m never without these retro reader sunglasses for the beach or pool! Always has been one of my pet peeves while trying to read under the sun. Love these! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426627109-HS30IMNDDGBJMAW0GXRJ/kionleanfront_700x700.png Blog - What I'm Loving This Spring - Kion Lean Plant-based support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. A great way to aid weight loss! I take 2 capsules before lunch or dinner. Use code JENVANHORN for 15% off. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426333932-ZO93RPD0IO5MY5GJRYDD/71vZlz5gVwL._AC_SL1500_.jpg Blog - What I'm Loving This Spring - Biotics Research Livotrit Plus © - Liver Cleanse and Detox Support Supplement I cleanse my system every spring with these supplements. Keeping your liver clean keeps your body in tiptop shape —especially ready for the bikini season! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426231439-ZJEZDSOD4JY0WYQX3TWQ/81ARh719W9L._AC_SX679_.jpg Blog - What I'm Loving This Spring - Fit Simplify Resistance Loop Exercise Bands These high-end exercise bands are great with any workout. Can be used for general exercise, stretching, strength training, power weight programs. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426980772-Z8B3N2HU0IOOJY3M9S60/image_8f0772fc-78e8-419b-a19d-27a7664c7950_1000x.jpeg Blog - What I'm Loving This Spring - Marion Parke Harvey Sandals from trish My spring splurge item! I love these sandals because they can be dressed up or down and are so comfortable. I will be living in these this Spring / Summer! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618491046990-WA8ERA0FG7E4OH8QU37V/image_3cde0d9e-56a6-4d97-8c96-a4fd1efac8e3_700x.jpg Blog - What I'm Loving This Spring - Moussy Tribbey shorts from trish A good pair of cut off shorts are a wardrobe staple for me. Trish carries the best! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426707437-RWHY3QXEY9CAGYH233W9/kion-bar-1_700x700.png Blog - What I'm Loving This Spring - Kion Energy Bars “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. Use code JENVANHORN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426854084-SR16S58REENJBD2A6PJO/IMG_0294.jpg Blog - What I'm Loving This Spring - Oliver Peoples Sunglasses I love BIG sunglasses and these have been my faves for years. My go to’s has been the black ones, but still have an extra pair of the tortoise shell in my car. Never without! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618426523346-X5N8UP1XOQU9Y9YDEU9N/61iW21vcrGL._AC_SL1001_.jpg Blog - What I'm Loving This Spring - Smokitcen Coffee Enema Bucket Kit Yep, clean clean for spring! Coffee enemas are an essential part of my routine with any season, but especially for spring. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1618493184801-EKL35Y05RHXT5L8MLHT5/Echo-Pitcher-w_nipple-e1602775317445-1.png Blog - What I'm Loving This Spring - Echo h2 pitcher The Echo H2 Pitcher™ is the best hydrogen water solution when I’m on the go. It fits perfectly in your fridge and, within 20 minutes or less, will provide quality hydrogen water! https://www.jenvanhorn.com/blog/jens-holiday-gift-guide monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603572986009-7YCB2H2I5WMAOVGMY4XS/IMG_4126.jpg Blog - Jen's Holiday Gift Guide - Pretty Palm Candles LOVE these candles for their clean ingredients and delicious scents. Available at wanderfulboxes.com! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603573125452-IC3YIQ12H0GE4BFMHORQ/il_1588xN.2610264837_livn.jpg Blog - Jen's Holiday Gift Guide - Custom Mug My favorite potter, Leah Sweet Ceramics, offers custom options for her mugs! The perfect personalized gift. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1607008558879-FG9DY42PQEC2VYX6YLDA/IMG_0617.jpg Blog - Jen's Holiday Gift Guide - Calleen Cordero Leather Belts Order locally from Trish Boutique! Each belt is made with a unique leather featuring beautiful artwork. Belts are not available on their online shop but go by their store and browse all the other beautiful items they have! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603404216251-TYS0442VVPWFINBJ5VME/julianne.jpg Blog - Jen's Holiday Gift Guide - Conversations With Grace My dear friend, Julianne Haycox’s, autobiography is inspiring, hope-filled and beautiful. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1607384505273-I77EV0H1G4IZGM1SD1CS/image-asset.jpeg Blog - Jen's Holiday Gift Guide - Hill woodworking cutting board Each one-of-a-kind board has a unique character derived from carefully selected American hardwoods, including oak, maple, cherry, walnut, and osage orange. The natural colors of the grain are made richer by our care and craftsmanship. Made in Norfolk, VA. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603403789714-NPUC89N5D6FME16D4L0P/kioncoffeefront_1024x.png Blog - Jen's Holiday Gift Guide - Kion organic Coffee My FAVE mold-free, organic coffee! Use code JENVANHORN15 for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603403872473-7MO50DS7R47BJ3Y5GXK4/matchaproduct1_600x.jpg Blog - Jen's Holiday Gift Guide - matcha sticks Tastes delicious while free of preservatives, sugar and artificial sweeteners. Pique’s Matcha is the first Quadruple Toxin screened for heavy metals, pesticides, toxic mold and radioactive isotopes. Order a box for you and one for a friend! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603403963137-VSAJN4YIGJ0K7BOL5VXZ/new-to-hot-yoga-img-01.jpg Blog - Jen's Holiday Gift Guide - Hot house yoga classes I love Hot House Yoga! They offer virtual or in-person classes…the perfect gift for anyone finishing up 2020! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1607384673440-VGO7FQFMHABPQL4Y2PYF/IMG_0901.jpg Blog - Jen's Holiday Gift Guide - Kessy Heath Art My dear friend, Kessy, paints incredible abstract mixed media art! Check out her IG for more pictures and to shop her paintings. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603404063877-VOVW9G2DJ5ZS6MWXABMO/image-asset.png Blog - Jen's Holiday Gift Guide - He Shou Wu sun potion Secret weapon for hair health! I get mine locally from Glow Apothecary. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605713480145-I1FVSHGE803YIF1CHS78/Healing-SalveR3-1063x800.jpg Blog - Jen's Holiday Gift Guide - Healing salve This salve from The Farm Life is the best way to soothe dry skin. Great stocking stuffer! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1603404154875-0S3AJJ0CQCNYM575MAP0/IMG_2679.jpg Blog - Jen's Holiday Gift Guide - Elderberry syrup Delicious and nutritious — Purely Elderberry & Wellness’ elderberry syrup is the best! Elderberries are critical for supporting your immune system which we all need! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605830611677-S8F3OFAA81FHA8HRQJ18/front_b7e87e92-550e-46aa-a0ae-3a52827f5f1f_x1000.jpg Blog - Jen's Holiday Gift Guide - Organifi cacao harmony Cacao hot chocolate bliss for your soul. Use code JEN for 15% off! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562455283-EBN6T4C7HF7FVWYXQZ7S/defendershield-blanket-gy-2-1138x800.jpg Blog - Jen's Holiday Gift Guide - EMF Protection Anti-Radiation Blanket Whether at home or on-the-go, the DefenderShield® EMF Protection & Anti-Radiation Blanket can help you stay comfy while protecting from wireless EMF radiation and acting as a floating ground. My son Harper has this blanket and he loves it! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562520053-3CBZH2DZV59S9J1T9B0H/02-hd.jpg Blog - Jen's Holiday Gift Guide - Oura Ring Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source: your body. While you’re awake, Oura captures data that reflects your activity and movement. When you’re sleeping, Oura captures meaningful data as nighttime is the best opportunity to get an accurate read on your overall health as your body is in a more consistent state. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562574433-VOCNR8UHO3WK3671YDHO/hydros_20oz_bottle_square_pad_1200x.png Blog - Jen's Holiday Gift Guide - 20oz Water Bottle The Hydros 20 oz Water Bottle is the perfect companion for your next adventure. Whether you’re setting PR’s at the gym, hiking the PCT or performing daily miracles getting the kids to school on time... Hydros 20 oz Water Bottle filters will have you ready to go in 20 seconds flat! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562608839-36CLXCOHQGNVNDNQBKZV/3876209.jpg Blog - Jen's Holiday Gift Guide - Instant Vortex 6-qt. Air Fryer Enjoy the taste and crunch of your favorite deep-fried foods by cooking with super-heated air instead of hot cooking oil in the Instant Vortex 6-qt. air fryer. Air fried food is cleaner, healthier, and less expensive than cooking in oil, making this appliance a must-have in every modern kitchen. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562646802-BIS1WGRDN82YPLFIOIJR/BLACKTOURMALINE_1512x.jpg Blog - Jen's Holiday Gift Guide - Black Tourmaline Pendulum From Pound Jewelry Always need good juju! Not only are these pieces beautiful, but are functional. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605562698591-1W4ELTV8J1SO59VYGSDC/MGU_jpg_1296x.jpg Blog - Jen's Holiday Gift Guide - Medic Green Ultra From Somavedic Somavedic Medic Green Ultra is an ideal choice for virtually any place that needs to harmonize its space. This model can also harmonize (structure) water. It helps eliminate 3G, 4G, 5G, EMF, geopathic zones (stress), viruses, bacteria, parasites, molds, and free radicals. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605563061976-VKUEBTN4B7Q7PIQLYQ9Q/81nH%2Bh1ZsKL.jpg Blog - Jen's Holiday Gift Guide - Goddesses never age by christiane northrup, M.D. I respect and love Dr. Christian Northrup for her clinical and more importantly holistic approach to health and wellness concerning women. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1605563018981-3FVOJXUUCLGBULC1A9UO/51hZf1mEE2L.jpg Blog - Jen's Holiday Gift Guide - The Mind-Gut Connection by Emeran Mayer, Md Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1607285793560-N3U0I5089JSJWA7K7ZNS/image-asset.png Blog - Jen's Holiday Gift Guide - Liver Cleanse My liver cleanse can easily aid in weight loss by helping to eliminate food cravings, rebalance the metabolism, and restore overall health. Just 7 days long, this cleanse provides you with a practical guide to pursuing better health. Give the gift of health to your loved ones! https://www.jenvanhorn.com/blog/business-spotlight-organifi monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596121551521-MSG20NIQMYJEZOC0A46Y/IMG_8857.jpg Blog - Business Spotlight: Organifi https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596121539433-8DF0AZCG4UTCR4IZSN35/IMG_8911.jpg Blog - Business Spotlight: Organifi https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596121748029-APEL8W5WPWA4VEKJDLRH/IMG_8848.jpg Blog - Business Spotlight: Organifi https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596121754437-Z4GTCHEDICBA339XSH5P/glow-4t98hrhse_x1000.jpg Blog - Business Spotlight: Organifi https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596122012252-X608MR9VZQE6U9M662M6/IMG_8872.jpg Blog - Business Spotlight: Organifi https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1596121986645-0CL3YP3VWO47AORTSW7K/IMMUNITY-Stickpack-Box-front-open_x550.jpg Blog - Business Spotlight: Organifi https://www.jenvanhorn.com/blog/business-spotlight-kion monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1593125224594-ID407YV9ZFZB6KP1S7R5/CoffeeDaze.jpg Blog - Business Spotlight: Kion - Kion Coffee This brew of goodness is toxin & mold-free, certified organic, ethically sourced, specialty grade and roasted for maximum health and flavor. I brew a cup every morning! “Coffee is a cherished part of many people’s daily routines. Preparing, brewing, and drinking a warm cup of coffee is a morning ritual that simultaneously awakens and enlivens the mind, the body, and the spirit. As something you consume every day, it’s important to get the healthiest coffee you can find—and also enjoy drinking it. Take a simple step to improve your health. Elevate your daily grind with Kion Coffee.” Check out best brewing guidelines at bottom of post. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1593125197496-UQF1XIU9CRYHGCRMFASO/Copy%2Bof%2Brunga-dr-651.jpg Blog - Business Spotlight: Kion - Aminos I love Aminos in the morning! It is especially great while intermittent fasting. I’ve also had some under-weight clients get to a healthy weight with the help of this Aminos. It contains the building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. It comes in powder or tablet form. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1593125109728-NWAMB26UF9BAC3W4DJBI/IMG-34.jpg Blog - Business Spotlight: Kion - Lean Plant-based support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. A great way to aid weight loss! I take 2 capsules before lunch or dinner. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1593125154154-IJWF4ICSM7AGE7MRJDH8/Kion+Bar_Square_1200x628-5.jpg Blog - Business Spotlight: Kion - Clean Energy Bar “Is there a protein bar that is healthy?” I get asked that all the time from my clients. These are extremely clean energy bars that taste great. They are free of gluten, dairy, soy, and whey. I love that they are third party tested to be free of heavy metals — something that a lot of packaged bars contain. https://www.jenvanhorn.com/blog/exercise-for-my-autistic-boy monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588201156574-2XXBC2H0TFFXG97LNS2E/Attachment-1-1.jpeg Blog - Exercise For My Autistic Boy https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588201159090-32GBAMH25VU6ZUGUGXBL/Attachment-1-2.jpeg Blog - Exercise For My Autistic Boy https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588201162209-V062LR8TUB8SZR4LVWL1/Attachment-1.jpeg Blog - Exercise For My Autistic Boy https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588179988936-A8ASSMB1L9COV3JDV206/Attachment-1.jpeg Blog - Exercise For My Autistic Boy https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588180018313-6978H3A2LLJCIVU358O6/Attachment-1+2.jpeg Blog - Exercise For My Autistic Boy https://www.jenvanhorn.com/blog/10-products-im-loving-this-spring monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013846013-Y2H9OLO5O0OH9QLWLC14/61Zc-q%2BSx%2BL._SL1443_.jpg Blog - 10 Products I'm Loving This Spring - KION ORGANIC COFFEE My favorite coffee of all time! I love that it is mold-free, organic, and filled with antioxidant to prevent caffeine jitters. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013987337-JW2VL968RQXJ4I317U47/61k4diiCH2L._AC_SL1443_.jpg Blog - 10 Products I'm Loving This Spring - KION AMINOS POWDER Need help building muscle or a recovering from a work out? This is your product! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013752232-6PC5YQU7ALGU00JY4YIE/31PH9QqwtHL._AC_.jpg Blog - 10 Products I'm Loving This Spring - ASHLEY BLACK’s FASCIA BLASTER Amazing product for sore muscles, muscle definition, reducing cellulite! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013801573-BEYODMT77JSCOLK2E9SJ/82444B68-04FA-4BB1-89C5-2498E48F4E47.jpg Blog - 10 Products I'm Loving This Spring - GODDESS SHAPING BODY OIL Organic shaping oil to give the skin a glow and help with cellulite. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588014292172-6MMK7XYVK7KY3IEAT6S3/YL3560__22194.1466021433.jpg Blog - 10 Products I'm Loving This Spring - Young living grapefruit oil Add to water for a refreshing spring drink. You can also use externally on cellulite-prone areas of your skin. Mix 2 to 3 drops with coconut oil, or oil of choice, on any trouble areas. Bye-bye cellulite! (Message me to order) https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013889282-PKGP4CK5SDPMBSE3M3WN/image-asset.jpeg Blog - 10 Products I'm Loving This Spring - OM LION’S MANE Great for memory + focus! I use it daily in my smoothie, coffee or tea. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588013930725-5RET4O5Q443Z2CQP2M0F/30-hand_650x%402x.png Blog - 10 Products I'm Loving This Spring - Mud Wtr Delicious coffee alternative with beautiful adaptogens like reishi, chaga, tumeric, & cacao. Get $10 off your first order when you shop via the button below! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588014108206-IXV17KPPY2ZPTTZ9L1BS/ingr-green1014_0aab04e5-08a5-4e4d-b212-9c74d38aa70e_x1000.jpg Blog - 10 Products I'm Loving This Spring - ORGANIFI GREEN JUICE Kids will love this green powder! It tastes great and has incredible ingredients. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588018877878-1D087BEWRLJ5KMOG69G9/seabuckthorn-best-skin-ever-50ml_hires.jpg Blog - 10 Products I'm Loving This Spring - Seabuckthorn Best Skin Ever Oil Love all of Living Libations goodies, but especially this for glowing hydrated skin and, it smells incredible! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1588018908731-C759H04WHN9XZ08TE438/Tinted-Face-Sunscreen_All-Shades_1200__47836.1469069753.jpg Blog - 10 Products I'm Loving This Spring - Suntegrity Sunscreen My favorite face sunscreen with a little light coverage. All natural ingredients! https://www.jenvanhorn.com/blog/journey-to-nutritionist monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1580835319685-0ZJ27VYPEQTMSOMM31W6/jen+van+horn+1.jpg Blog - My Journey to Becoming a Nutritionist https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1580835207094-176X2HN7V1JTH3IAUBGN/jen+van+horn+3.jpg Blog - My Journey to Becoming a Nutritionist https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1580835281494-Q52BF555X7B5WDX3YUXA/jen+van+horn+2.jpg Blog - My Journey to Becoming a Nutritionist https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1580835634812-D6MWRPJKXSWCJ8DE6OC1/jen+van+horn+fruitive.jpg Blog - My Journey to Becoming a Nutritionist https://www.jenvanhorn.com/blog/my-onflight-essentials monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1578611587355-7YOP9U1MDLGWEZ3GCGGU/IMG_7057.JPG Blog - My On-Flight Travel Essentials - Hamilton Perkins Tote Bag My new favorite carry-on bag. It was a life saver with all the pockets! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1578611473692-3RDXEQ6UOFE1TLIAI2BU/IMG_7058.JPG Blog - My On-Flight Travel Essentials - Wylde One Supersonic Energy Pack I always keep one of these little packets in my bag for an added energy boost on-the-go. You can mix it with your coffee, smoothie, or other beverage. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579272166822-I45PYSIPVIPGE0H5LAGT/81AbUmfIWSL._SL1500_.jpg Blog - My On-Flight Travel Essentials - Manuka honey travel packs The Manuka Honey increases your immune system and give you a nice burst of energy when needed for those long flights. Love the individual packets! I either put directly in my mouth or add to hot water and lemon on the plane https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579272273621-D3SS2QQWGVPRP4E90EJO/51zGuJiHMnL._AC_SL1000_.jpg Blog - My On-Flight Travel Essentials - Vitamin c Vitamin C is a quick way to boost your immune system on those dirty planes...yuck! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579136942306-XEIUFHY86W9FULAOVKI8/3pp9qhwd2bmnnnp1r3g4.jpg Blog - My On-Flight Travel Essentials - Young Living Thieves & Frankincense oils I don’t get on a plane without my Thieves & Sacred Frankincense oils! I add a little to my temples and the bottom of my feet. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137016128-KYLJA3OO6NTKF36462Y8/71PPvl5zC3L._AC_SL1350_.jpg Blog - My On-Flight Travel Essentials - Papa steve’s raw protein bars My favorite flavor is Dark Chocolate Coconut! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137110704-ICD31SB122BQJ3ZMEGZK/81c6%2BHqYE%2BL._SL1500_.jpg Blog - My On-Flight Travel Essentials - Goji Berries I love this snack for travel because of its high antioxidants. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137246295-W0T8PJDDA7QK7IE4SFYG/41rm0aI8jmL.jpg Blog - My On-Flight Travel Essentials - Pitted dates I always have a bag of dates in my purse to keep my glucose levels up. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137383664-OL3SYOBT35IB3KT0RPQK/81npsjjoPCL._SL1500_.jpg Blog - My On-Flight Travel Essentials - Raw Brazil nuts Yummy snack to keep my selenium high! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137632784-IU2PN3AWONRGVTJ9918U/IMG_7659.jpg Blog - My On-Flight Travel Essentials - LABL sweatpants I like to wear my most comfortable clothes while traveling and that includes my sweatpants from LABL! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137863772-BL4QRLU3RCGKT3BYGYAP/black-4.jpg Blog - My On-Flight Travel Essentials - Noise canceling boise headphones Perfect for listening to my favorite podcasts by Dr. Zack Bush and Rich Roll during the flight. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579137953399-C23OU06Z54BTVEPGT8WO/LAF007.jpg Blog - My On-Flight Travel Essentials - Lafe’s Lavender & aloe deodorant spray Always travel with a deodorant to freshen up on layovers! For my VB peeps, you can snag this brand locally at Hemp House Wellness. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579138124390-3OLSXP0VZPGFI684OS46/519tdALBuwL._SL1080_.jpg Blog - My On-Flight Travel Essentials - Naturopathica lavender moisturizer Keeps my skin dewy & happy on long flights. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579272370755-USGDPI6U8YWO48VF6TQW/open-uri20191022-19866-5ar1gj.jpg Blog - My On-Flight Travel Essentials - Awakening eye gel Love this Tammy Fender eye cream for my long flights! It has a cooling combination of elderflower, chamomile, and decongestive green myrtle. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579138215904-A2U12KGQKN5JSSHR056O/51Lftje9q-L._SX322_BO1%2C204%2C203%2C200_.jpg Blog - My On-Flight Travel Essentials - It’s Not your money by tosha silver A good book is a must for a long flight! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579138302161-KH1SCPEHNYVBGJQ7WSOC/Caddis_MIKLOS_Black_01_720x.jpg Blog - My On-Flight Travel Essentials - Caddis reader glasses I have two pairs and don’t go anywhere without them! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1579272019459-XWJONKHODTVZVSYYMNY6/81jBkN28BqL._AC_SL1500_.jpg Blog - My On-Flight Travel Essentials - Travel pillow This pillow is a game CHANGER. It prevents your head from falling forward when you’re trying to nap and is inflatable, washable, and adjustable! https://www.jenvanhorn.com/blog/gift-guide-for-men monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937119238-4ZBOCERFXZ93JPYS7NR6/north-end-coffee-table-angle-view.jpg Blog - Local Gift Guide for Men - Handcrafted Coffee Table Benevolent Design Co. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937220349-I7V54RIC2Z3U89C0JEU8/Olio%2BE%2BOsso%2BPre%2BShave%2BOil.jpg Blog - Local Gift Guide for Men - Pre-Shave Olio E Osso Oil Wanderful Boxes https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937310548-ZPA73K0GZCBZZIT63DD0/hamilton+perkins.jpg Blog - Local Gift Guide for Men - Earth Bag Premium Hamilton Perkins https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937372407-CZ5XX8PPGH9H6X60R78B/one-on-one.jpg Blog - Local Gift Guide for Men - 60 Min Nutrition Consultation Jen Van Horn https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937513026-JFJVI5N2WY6DDARRTQBM/roaster_select_1024x1024%402x.jpg Blog - Local Gift Guide for Men - Roaster Select Coffee Club Subscription Three Ships Coffee https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575937836204-XNAAISU20LXYI0JMSDHR/plantbar.jpg Blog - Local Gift Guide for Men - Workshop or Plant The Plantbar https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575938347146-31GWL52DC2RIZT2U5LV4/bottle+stopper.jpg Blog - Local Gift Guide for Men - Pao Rosa Bottle stopper O’Connor Woodworking https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1575944765244-OL7O593EFEV2IRKFTKE4/Wallet2_720x.jpg Blog - Local Gift Guide for Men - Bi-Fold Wallet North End Bag Company https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1576344557261-DQRNN3FFAYXOEKZK6AEB/eno-eno-double-nest-special-print.png Blog - Local Gift Guide for Men - Eno Double Nest Hammock Ballahack Outdoor https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1576344621532-WO8M1C9ZMD0GDYTMHX1E/freedom+surf.jpg Blog - Local Gift Guide for Men - Freedom O.G. Hat Freedom Surf Shop https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1576344686965-TZWTCZWJO38WIDFMIBL4/speedty-smoked-jalapeno-48-img.png Blog - Local Gift Guide for Men - Hot Sauce Speedy’s Hot Sauce https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1576344798392-54T242OYUNE7RUSGZM7N/cryotherapy.jpg Blog - Local Gift Guide for Men - Cryotherapy Restore Cryotherapy https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1576345042329-CX4D2FIJFPI1PFWTY287/shun-classic-4-piece-knife-block-set-o.jpg Blog - Local Gift Guide for Men - Shun Classic 4-Piece Knife Block Set The Kitchen Barn https://www.jenvanhorn.com/blog/2019/11/21/jens-holiday-gift-guide monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369181220-KDK3XBI6PS1U6XOFVSDN/Screen+Shot+2019-11-21+at+3.45.52+PM.png Blog - Jen's Holiday Gift Guide - Weightless lip color by Kosas Glow Apothecary https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369224500-JVNR1J6R55NS3XY06OX7/Screen+Shot+2019-11-21+at+3.05.54+PM.png Blog - Jen's Holiday Gift Guide - 8 Faces Balm Glow Apothecary https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574548422395-KAX1NRHF0H6EUFTMMS9F/scarf.jpg Blog - Jen's Holiday Gift Guide - Ottotredici Leopard Scarf Trish https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369339091-1HJ5Z50IQF177OB5LZ3T/shopping_fa78d789-f5bc-4afb-9caa-88c60b68cb28_1024x1024.png Blog - Jen's Holiday Gift Guide - KORAL CHANT BRISA CROP LABL https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369446131-8MFGEVB4SWJWEBOM975K/191111_HPC_FRUITIVE_19_1_27d73f74-c37d-45c2-a82c-f853990a9828_1024x1024.jpg Blog - Jen's Holiday Gift Guide - Earth Bag Drawstring, Gold Pineapple Fruitive® x Hamilton Perkins Collection® https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574371061286-QG2TTZ5LZPI7DNFJAMUP/jade.jpg Blog - Jen's Holiday Gift Guide - Jade Roller Wanderful Boxes https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574371217839-1LO79CC1C3XW0VBKKUDW/king%2Bsize%2Bsilk.jpg Blog - Jen's Holiday Gift Guide - Moonlit navy king pillow case Wanderful Boxes https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574548087548-1NU6QPQ6R9JH2Q38X1WI/IMG_5275.jpg Blog - Jen's Holiday Gift Guide - Hats by Van Palma Purchase locally at The Beach Nut shop at Waterman’s Grille https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574887817768-R37KPLXY7H6SCSB6MBYK/image_4dbf3d5b-929b-4ccf-bcc1-fb42779daba7_grande.jpg Blog - Jen's Holiday Gift Guide - Gentle Fawn Ariella PJ Set Shop ContraVan https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574548565600-AB4J02F8DYA66GYM8315/glass+straw.jpg Blog - Jen's Holiday Gift Guide - Simply Straws Glass Straw Purchase locally at Fruitive https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574548733726-CESOOZ7O89QQV6YA8BWD/IMG_5142.jpg Blog - Jen's Holiday Gift Guide - Bellevue Luxury Candle Purchase locally from The Green Cat https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574733937849-61LTB3TFA2VGBLYEQ4RN/p50_1970-new_1.jpg Blog - Jen's Holiday Gift Guide - Lotion p50 1970 Purchase locally from The Skin Chic via Instagram @the_skin_chic or stopping by her shop. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574705209403-2VWN60UOJDIZBFZ5GKLT/Liver%2BCleanse.png Blog - Jen's Holiday Gift Guide - Online 7-day Liver Cleanse Jen Van Horn https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369697475-CWCOCF5X0TWU9LKZKLUI/413jJ5hJK%2BL.jpg Blog - Jen's Holiday Gift Guide - Organic Sun Goddess Matcha Green Tea Pique Tea https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369786733-4VII3TQHV1SO4CA0JSX6/61iVs5dS9VL._SL1276_.jpg Blog - Jen's Holiday Gift Guide - Lotion for dry skin Porter’s Lotion https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574369931253-6DCKBTELMZG2M9CNXGEU/71yQ7RpWI9L._SL1500_.jpg Blog - Jen's Holiday Gift Guide - Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker Instant Pot https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574370681791-LO7N962BEUEFMFY2HDG2/nail.jpg Blog - Jen's Holiday Gift Guide - nail polish Zoya https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574371588782-LJ239EIWZAUA5M5TFTQ4/thieves+oil.jpg Blog - Jen's Holiday Gift Guide - thieves oil Young Living https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574372363991-1C02P0L1OJTU4SV33MIN/Empress_Collection_Art_560x560.jpg Blog - Jen's Holiday Gift Guide - Gua Sha stone Wildling https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574437584696-HBEYQE4S6XX3R09XOF6D/buddhist.jpg Blog - Jen's Holiday Gift Guide - The Buddhist Chef: 100 simple, feel-good vegan recipes By Jean Philippe Cyr https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1574647133229-6RT63YXXTQSY1ZGBQIMD/51tYvGAujNL._SL1000_.jpg Blog - Jen's Holiday Gift Guide - Vitamix 5200 Blender Vitamix https://www.jenvanhorn.com/blog/10-products-im-currently-loving monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567604860398-OLP8PV8H2DO8LQKZX21D/goop+mask.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567607411379-WRJ7P5HE6NWV6R2BNQL6/nag+champa.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445311948-SCHAZL7RFMCMNXDEFNEM/thieves.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445359946-Q93BO3WN1DZB9JGUUEND/8faces.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445398648-DLKDUJIO205M8H8M3DV2/la+tierra.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445466721-6INP2NL28199HVUA7DF5/xzubi.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445541229-27LB2RBQ08CL01T0NQJ9/quintessential.jpg Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567606706958-MJS4CEB2TJX036LMRIE8/Morning_Multivitamin_-_Main_Image_MR%402x.png Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445743537-6KY8MPIK3XDHP5JZ09Y9/tocos.png Blog - 10 Products I'm Currently LOVING https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567445800389-9ZMZFDBXTNMSKVSY5ED9/nutrex+spirulina Blog - 10 Products I'm Currently LOVING https://www.jenvanhorn.com/blog/healthy-habits-to-end-the-day monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1566694450327-ROJUKDLG4FQL2PYOEHM2/scattered_embroidered_duvet_bed_hero_v2_pdp.jpg Blog - 10 Healthy Habits To End The Day https://www.jenvanhorn.com/blog/love-your-adrenals-for-the-body-you-want monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1564092532597-C2KQENP4W5WNZT6IUWTZ/nutritionist+vb+coconut+water.jpg Blog - Love Your Adrenals For The Body You Want https://www.jenvanhorn.com/blog/2019/6/3/what-i-bought-and-loved-from-amazon-this-month monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559583704540-Y0MWSBHQ1VJ69KIMLW1W/51ofLrRNLrL._SX522_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559685111120-Q4YTOTFYMWC4SYGXB7U7/71AEx8dcqzL._SX522_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584084134-E8YN0245KYAE6VH4NZB0/71p6w3qkvUL._SX522_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584142280-KOJDAUTMJ7MXFDHB23QM/41LcpO%2BG7iL.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584374653-NPHYFR1PSMYJIMUT2VLY/61viHELxfFL._SL1200_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584209252-ELN3XL3UWI4Y1NJQ6EV8/71x%2BEpfe4VL._SL1500_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584280581-QNOA8OAFMBKE03UCG29A/3178PatWxUL.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559691467853-8X9UMCGVWXWQF12A9OQU/41CQBc4hQyL.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584562065-9VRV1FJK72LGZ9GLO5WI/71sByVVYflL._SX522_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559584609019-BJ8UGMVX8211IVHATBFJ/71xjZYMK2NL._SY679_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559685179371-90FR96B458CU68KU9MRW/61UmFt1LbqL._SY679_.jpg Blog - What I Bought (And Loved) From Amazon This Month https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1559691084832-6FZF3AEJOVO6D8J101AA/41fmzeSUqwL.jpg Blog - What I Bought (And Loved) From Amazon This Month https://www.jenvanhorn.com/blog/are-you-bikini-ready monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1553278450983-84M86P3KZL12O5ZDWSTD/pina-messina-592161-unsplash.jpg Blog - 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Are You Breathing? https://www.jenvanhorn.com/blog/category/recipes monthly 0.5 https://www.jenvanhorn.com/blog/category/Autism monthly 0.5 https://www.jenvanhorn.com/blog/category/Menopause monthly 0.5 https://www.jenvanhorn.com/blog/category/Jen%27s+Favorites monthly 0.5 https://www.jenvanhorn.com/blog/category/Environment monthly 0.5 https://www.jenvanhorn.com/blog/category/Lifestyle monthly 0.5 https://www.jenvanhorn.com/blog/category/Wellness+Tip monthly 0.5 https://www.jenvanhorn.com/blog/tag/recipes monthly 0.5 https://www.jenvanhorn.com/blog/tag/amazon+finds monthly 0.5 https://www.jenvanhorn.com/blog/tag/breathing monthly 0.5 https://www.jenvanhorn.com/blog/tag/healthy+beauty monthly 0.5 https://www.jenvanhorn.com/blog/tag/Kleefstra+syndrome monthly 0.5 https://www.jenvanhorn.com/blog/tag/self+care+tips monthly 0.5 https://www.jenvanhorn.com/blog/tag/weight+loss monthly 0.5 https://www.jenvanhorn.com/blog/tag/adrenal+fatigue monthly 0.5 https://www.jenvanhorn.com/blog/tag/food monthly 0.5 https://www.jenvanhorn.com/blog/tag/autism monthly 0.5 https://www.jenvanhorn.com/blog/tag/morning+routine monthly 0.5 https://www.jenvanhorn.com/blog/tag/health+tips monthly 0.5 https://www.jenvanhorn.com/blog/tag/sleep monthly 0.5 https://www.jenvanhorn.com/blog/tag/self+care monthly 0.5 https://www.jenvanhorn.com/blog/tag/favorite+purchases monthly 0.5 https://www.jenvanhorn.com/blog/tag/sleep+tip monthly 0.5 https://www.jenvanhorn.com/blog/tag/nutritionist monthly 0.5 https://www.jenvanhorn.com/blog/tag/meditation monthly 0.5 https://www.jenvanhorn.com/blog/tag/evening+routine monthly 0.5 https://www.jenvanhorn.com/blog/tag/autistic+child monthly 0.5 https://www.jenvanhorn.com/blog/tag/fresh+air monthly 0.5 https://www.jenvanhorn.com/recipes-1 daily 0.75 2026-03-30 https://www.jenvanhorn.com/recipes-1/jens-protein-matcha monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1748907072671-41QK3YDUL2VG3IKDE2L3/Protein-Matcha-Goat-Milk-Recipe.jpeg Recipes - 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Chocolate Lover's Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/recipes-1/beach-girl-clean-cocktail monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557950428034-HAW28JRZQL2Y99Z41KV1/brooke-lark-203844-unsplash.jpg Recipes - Beach Girl "Clean" Cocktail https://www.jenvanhorn.com/recipes-1/sweet-potato-fries-with-avocado-dip monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548449395285-Y9M7FQACHRFZ0HG66F5D/ella-olsson-1184055-unsplash.jpg Recipes - Sweet Potato Fries with Avocado Dip https://www.jenvanhorn.com/recipes-1/cilantro-bean-guacamole monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548449208266-US3JSB05MQIICIJEPDNQ/jessica-to-oto-o-1055471-unsplash.jpg Recipes - Cilantro-Bean Guacamole https://www.jenvanhorn.com/recipes-1/jens-healthy-lemon-kombucha-mocktail monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/16cf6fba-2cba-40a6-914a-2a9ad8187d27/Jen%E2%80%99s+Healthy+Lemon+Kombucha+Mocktail.jpg Recipes - Jen’s Healthy Lemon Kombucha Mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/recipes-1/superfood-smoothie monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547235071813-RWGJSSF639Z5ODEMB4P3/luke-besley-409327-unsplash.jpg Recipes - Superfood Smoothie https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547235144853-1VZYR0Z9BVQ19ONNJCFG/joanna-kosinska-295854-unsplash.jpg Recipes - Superfood Smoothie https://www.jenvanhorn.com/recipes-1/jens-winter-relax-drink monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1613430299962-YT6VQURLPKW873WJDEJC/l-d-i-a-OeFI0724UjY-unsplash.jpg Recipes - Jen's Winter Chill Tonic https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1613430252903-4JW5R2UEJ1C3IJCVZUPO/foodism360-z3vyi0zn8UQ-unsplash.jpg Recipes - Jen's Winter Chill Tonic https://www.jenvanhorn.com/recipes-1/jens-immune-strengthening-smoothie monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1594665829860-2Y7X87TXLVAT35DG741L/immune+strengthening+smoothie+recipe Recipes - Jen's Immune Strengthening Smoothie https://www.jenvanhorn.com/recipes-1/jens-morning-coffee monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1594163959060-RTNFIWSUOALE8SY05STF/IMG_5584.jpeg Recipes - Jen's Morning Coffee https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1594164518923-YNT89OVMIT6GUTAWJ2Z0/100865133_1931476010320656_449137928577220608_o.jpg Recipes - Jen's Morning Coffee https://www.jenvanhorn.com/recipes-1/hardy-rice-garbanzo-herb-soup monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1572814387175-G2181U33PL7YYJF7II58/Hardy+soup+recipe+by+nutritionist Recipes - Hardy Rice Garbanzo & Herb Soup With Vegan Cheese https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1569981638300-Q36ETBPLNXU684WZT9L7/gesina-kunkel-5IJrP8LR88A-unsplash.jpg Recipes - Hardy Rice Garbanzo & Herb Soup With Vegan Cheese https://www.jenvanhorn.com/recipes-1/2019/10/1/veggie-veggie-soba-noodle-soup monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1569980933027-YKSQIMPOZ0CYSMCRUCDY/becca-tapert-Nx_6-BQ0X6o-unsplash.jpg Recipes - Veggie-Veggie Soba Noodle Soup https://www.jenvanhorn.com/recipes-1/ginger-pineapple-gut-repair-smoothie monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1567123226852-HH5CU4BV2ME9W5JYVSJR/Mango+smoothie+recipe Recipes - Ginger Pineapple Gut Repair Smoothie https://www.jenvanhorn.com/recipes-1/jens-chocolate-smoothie monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1565484891821-YM5SK6VKVT6VGJ8IEHGQ/healthy+chocolate+smoothie+recipe Recipes - Jen's Chocolate Smoothie https://www.jenvanhorn.com/recipes-1/summer-tomato-parsley-salad monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1558027991742-LW311MFXO551DW7LY081/IMG_6214.JPG Recipes - Summer Tomato Parsley Salad https://www.jenvanhorn.com/recipes-1/beet-orange-salad-with-mint monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1558027383020-XZKZ26BA13F8SFSTMF45/image-asset.jpeg Recipes - Beet Orange Salad with Mint https://www.jenvanhorn.com/recipes-1/tomato-basil-soup monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1558021486425-WDKIF3I2AK1RHLB2T70J/heather-ford-493943-unsplash.jpg Recipes - Tomato Basil Soup https://www.jenvanhorn.com/recipes-1/citrus-superfood-salad monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1558021127184-E5QC3DZCG164XTZFLRNC/bruna-branco-1270469-unsplash.jpg Recipes - Citrus Superfood Salad https://www.jenvanhorn.com/recipes-1/energizing-morning-smoothie monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1561509110250-U7PSTQ9FVTI1HWLQZMWS/IMG_7735.JPG Recipes - Energizing Morning Smoothie https://www.jenvanhorn.com/recipes-1/summer-fat-blaster-smoothie monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1558019416445-HFS557SKJA4BOAKLFFN3/6E743F0A-718F-40E0-A47E-49FB46DEBBD0.JPG Recipes - Summer Fat Blaster Smoothie https://www.jenvanhorn.com/recipes-1/skin-beautifier-smoothie monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557971977373-Y81IS7FG5QSIT2T24ON4/E9513A21-8E2B-4D40-A322-2917D7F26480.JPG Recipes - Skin Beautifier Smoothie https://www.jenvanhorn.com/recipes-1/hydrator-juice monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557952322338-L4WM5ELLZ4DLIOIHBOUH/s-o-c-i-a-l-c-u-t-1133935-unsplash.jpg Recipes - Hydrator Juice https://www.jenvanhorn.com/recipes-1/bye-bye-cellulite-juice monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557952187685-6VQIU9D8NISIODEWFESJ/image-asset.jpeg Recipes - Bye-Bye Cellulite Juice https://www.jenvanhorn.com/recipes-1/sunset-juice monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557950534237-0GN3BFPK543KV8OA1VZQ/k15-photos-1392420-unsplash.jpg Recipes - Sunset Juice https://www.jenvanhorn.com/recipes-1/greeny-juice monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1557950069947-MD07X5F6TJL0X8XOMQQU/Green+juice Recipes - Greeny Juice https://www.jenvanhorn.com/recipes-1/potato-leek-soup monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548626725758-HH2TF0EY63HPRHRHO7GT/dose-juice-1184456-unsplash.jpg Recipes - Potato Leek Soup https://www.jenvanhorn.com/recipes-1/baked-sweet-potatoes monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548472322055-7HTNXS5WQPDIJU3G870X/unnamed-2.jpg Recipes - Baked Sweet Potatoes https://www.jenvanhorn.com/recipes-1/healthy-trail-mix monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548448863586-I5UZO6A99IN1VM2TDYKG/rachael-gorjestani-499275-unsplash.jpg Recipes - Healthy Trail Mix https://www.jenvanhorn.com/recipes-1/lemon-salad-for-a-healthy-liver monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548280570311-TDPUER1355KFXG6BTC34/pintando-la-luz-699924-unsplash.jpg Recipes - Lemon Salad for a Healthy Liver https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548280602853-PHIK3X2Q2VIVTOVRURG7/lauren-mancke-63448-unsplash.jpg Recipes - Lemon Salad for a Healthy Liver https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548280643632-EI01QWYFTN5O9S7B776M/tomasz-olszewski-793487-unsplash.jpg Recipes - Lemon Salad for a Healthy Liver https://www.jenvanhorn.com/recipes-1/turmeric-hummus monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548180480694-W20DL5X9KD848NQOJR25/kyle-brinker-1164935-unsplash.jpg Recipes - Turmeric Hummus https://www.jenvanhorn.com/recipes-1/quinoa-cranberry-salad-avocado-cilantro-dressing monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548181085919-9ZX1CUVR8UVXBVP7VS2C/henk-van-der-steege-508000-unsplash.jpg Recipes - Quinoa Cranberry Salad + Avocado Cilantro Dressing https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548181005050-B4JK7AEJFNYA8MQXHN1Z/kelly-sikkema-615494-unsplash.jpg Recipes - Quinoa Cranberry Salad + Avocado Cilantro Dressing https://www.jenvanhorn.com/recipes-1/frozen-banana-with-cinnamon-hemp monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548175536331-E5D4HHEV64MF8ACFH6KE/Screen+Shot+2019-01-22+at+11.44.52+AM.png Recipes - Frozen Banana with Cinnamon + Hemp https://www.jenvanhorn.com/recipes-1/vegan-kale-caesar-with-yes-croutons monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548627031559-X38INH0ZW34EJP932W4L/deryn-macey-508307-unsplash.jpg Recipes - Vegan Kale Caesar with, Yes, Croutons https://www.jenvanhorn.com/recipes-1/arugula-and-roasted-sweet-potato-salad monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548175647459-LCJ3SC8USD2Z9VSOZL6G/jasmin-schreiber-703327-unsplash.jpg Recipes - Arugula and Roasted Sweet Potato Salad https://www.jenvanhorn.com/recipes-1/sweet-potato-toast monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1548472634811-VUJZPRS5XD5SYLXUBHEC/AdobeStock_174708173.jpeg Recipes - Sweet Potato Toast https://www.jenvanhorn.com/recipes-1/organic-ginger-turmeric-latte monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547490604872-TDVX7TXH3XV3AL8XOR41/osha-key-81006-unsplash.jpg Recipes - Organic Ginger + Turmeric Latte https://www.jenvanhorn.com/recipes-1/creamy-coconut-carrot-and-ginger-turmeric-soup monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547486850647-QONBNAOCO7T0BUZQH36I/photo-1522184216316-3c25379f9760.jpg Recipes - Creamy Coconut Carrot and Ginger Turmeric Soup https://www.jenvanhorn.com/recipes-1/chickpea-and-curry-lentil-soup monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547486063398-38NJIHGXSGIU8LFP2SH3/monika-grabkowska-1129300-unsplash.jpg Recipes - Chickpea and Curry Lentil Soup https://www.jenvanhorn.com/recipes-1/jens-chia-seed-pudding-recipe monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1547485633731-JAWF5NNIMNHV69UNNGYG/image-asset.jpeg Recipes - Jen's Chia Seed Pudding Recipe https://www.jenvanhorn.com/recipes-1/jennifers-alkalizing-juice-blend monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1443646652933-9SL8YJ4FOZTX1PS7QP9H/image-asset.jpeg Recipes - Jennifer's Alkalizing Juice Blend https://www.jenvanhorn.com/recipes-1/my-favorite-nut-milk-recipe monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1443646679326-6KLQZBB7P5YU5NIL51OD/image-asset.jpeg Recipes - My Favorite Nut Milk Recipe https://www.jenvanhorn.com/recipes-1/afternoon-juice-pick-me-up monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1443646709532-OB679U3EJ95CFL7RG7I7/image-asset.jpeg Recipes - Afternoon Juice Pick-Me-Up https://www.jenvanhorn.com/recipes-1/jennifers-favorite-nighttime-treat monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1443646765375-4R8MZUE1E69D2RUUK7Y9/image-asset.jpeg Recipes - 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We discussed so many great topics on nutrition, lymphatic workouts w/ rebounding, how to stay cellularly hydrated, and healing gut troubles. Thank you, Kimberly! https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1609359816035-EMIXKOMYBTDVGEQ2WATX/Screen+Shot+2020-12-30+at+3.22.51+PM.png Helpful Links - Hamilton Perkins Podcast https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1609359942681-M7UJVRTYDJUF2JPOM7NT/Screen+Shot+2020-12-30+at+3.24.47+PM.png Helpful Links - Intentional Conversations Podcast https://www.jenvanhorn.com/testimonials-1 daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/ac4bb0a5-88ba-4545-a854-2fdf7c631173/aJVH_12.15.22-220.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/c419de48-5e6f-4d60-b520-e687c7f87e6f/JVH_12.15.22-142.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/ac1c0e8d-9031-4a74-8eeb-73168b88f1ee/JVH_12.15.22-155.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e1e874f7-2628-4d06-b427-b10c865f20f8/JVH_12.15.22-54.jpg Testimonials https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1675192574315-WICIUDQ2DFEGOUDZQ6S7/aJVH_12.15.22-273.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/contact-1 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/e1e874f7-2628-4d06-b427-b10c865f20f8/JVH_12.15.22-54.jpg Contact https://www.jenvanhorn.com/about daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/32f5d825-5f8f-4120-9540-189aacba6d70/JVH_12.15.22-165.jpg About https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/0e456cfa-5c03-4815-9c0f-94dccf7a9739/GT5P-logo-01.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenvanhorn.com/summer-weight-loss daily 0.75 2019-04-10 https://images.squarespace-cdn.com/content/v1/55b6e7f9e4b07c9d9076e461/1554854770844-8EG7A5Y2C05029UUVWTP/unnamed.jpg Summer Weight Loss - Looking to lose weight before summer? 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